Oatmeal, Original, Steel Cut

Better Oats

Total Energy

130

kcal

67.18

% from carbs

12.21

% from protein

20.61

% from fats

In 33 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

95mg

4.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Original, Steel Cut

A typical serving 1 pouch of Oatmeal, Original, Steel Cut (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Original, Steel Cut depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of Oatmeal, Original, Steel Cut contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Original, Steel Cut depends on the ingredients exists in it. On average, 1 pouch of Oatmeal, Original, Steel Cut (about 33 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 33 grams) contains about 22 grams of carbohydrates.

Oatmeal, Original, Steel Cut contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Oatmeal, Original, Steel Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.