Perfect Pancake/Waffle Mix

Eat Natural

Total Energy

270

kcal

33.33

% from carbs

25.76

% from protein

40.91

% from fats

In 56 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

290mg

12.6%

Potassium, K

540mg

11.5%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfect Pancake/Waffle Mix

A typical serving 2 oz. of Perfect Pancake/Waffle Mix (56 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfect Pancake/Waffle Mix depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Perfect Pancake/Waffle Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfect Pancake/Waffle Mix depends on the ingredients exists in it. On average, 2 oz. of Perfect Pancake/Waffle Mix (about 56 grams) contains approximately 17 grams of protein.

On average, 2 oz. (about 56 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 56 grams) contains about 22 grams of carbohydrates.

Perfect Pancake/Waffle Mix contains approximately 6 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 oz. Perfect Pancake/Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.