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Pancake & Waffle Mix, Pumpkin

Publix

140

kcal Energy

85%

% from carbs

11.7%

% from protein

3.3%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
140

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 420 mg
18.3%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Waffle Mix, Pumpkin

Nutrients

What is the calorie content of Pancake & Waffle Mix, Pumpkin?

A typical serving 0.33 cup dry mix of Pancake & Waffle Mix, Pumpkin (40 grams) contains approximately 140 calories. You can check the exact calorie content by logging Pancake & Waffle Mix, Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Pumpkin have?

The amount of fat in Pancake & Waffle Mix, Pumpkin depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (40 grams) of Pancake & Waffle Mix, Pumpkin contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Pumpkin have?

The protein content in Pancake & Waffle Mix, Pumpkin depends on the ingredients exists in it. On average, 0.33 cup dry mix of Pancake & Waffle Mix, Pumpkin (about 40 grams) contains approximately 4 grams of protein.

Is Pancake & Waffle Mix, Pumpkin a good source of protein?

The protein content in Pancake & Waffle Mix, Pumpkin depends on the ingredients exists in it. On average, 0.33 cup dry mix of Pancake & Waffle Mix, Pumpkin (about 40 grams) contains approximately 4 grams of protein.

How much sugar does a Pancake & Waffle Mix, Pumpkin have?

On average, 0.33 cup dry mix (about 40 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pancake & Waffle Mix, Pumpkin contain added sugar?

On average, 0.33 cup dry mix (about 40 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Pumpkin?

On average, 0.33 cup dry mix (about 40 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Pancake & Waffle Mix, Pumpkin?

Pancake & Waffle Mix, Pumpkin contains approximately 2 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pancake & Waffle Mix, Pumpkin?

Pancake & Waffle Mix, Pumpkin contains approximately 2 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pancake & Waffle Mix, Pumpkin suitable for vegans?

Pancake & Waffle Mix, Pumpkin contains approximately 2 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancake & Waffle Mix, Pumpkin contain caffeine?

Pancake & Waffle Mix, Pumpkin contains approximately 2 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancake & Waffle Mix, Pumpkin contain alcohol?

Pancake & Waffle Mix, Pumpkin contains approximately 2 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pancake & Waffle Mix, Pumpkin healthier?

Pancake & Waffle Mix, Pumpkin contains approximately 2 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pancake & Waffle Mix, Pumpkin in Nutribit?

Pancake & Waffle Mix, Pumpkin contains approximately 2 grams of fiber in 0.33 cup dry mix (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Pumpkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Pumpkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Pumpkin for free?

Yes! Since Pancake & Waffle Mix, Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Pumpkin with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Pumpkin and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Pumpkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Pumpkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!