Pumpkin Pancake & Waffle Mix

Archer Farms

Total Energy

170

kcal

87.23

% from carbs

9.97

% from protein

2.8

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Pancake & Waffle Mix

A typical serving 4 tbsp of Pumpkin Pancake & Waffle Mix (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 4 tbsp (50 grams) of Pumpkin Pancake & Waffle Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Pancake & Waffle Mix depends on the ingredients exists in it. On average, 4 tbsp of Pumpkin Pancake & Waffle Mix (about 50 grams) contains approximately 4 grams of protein.

On average, 4 tbsp (about 50 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 50 grams) contains about 35 grams of carbohydrates.

Pumpkin Pancake & Waffle Mix contains approximately 1 grams of fiber in 4 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Pumpkin Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.