Irish Organic Porridge Oats
Flahavan's
Total Energy
149.5
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
2.3g
3.5%
Saturated
0.4g
2%
Sodium, Na
2mg
0.1%
Total Carbohydrates
26g
9.5%
Fiber
3.3g
11.8%
Sugars
0.4g
0.8%
Protein
4.5g
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Irish Organic Porridge Oats?
How Many Calories Are in Irish Organic Porridge Oats?
How Much Fat Is in Irish Organic Porridge Oats?
How Much Fat Is in Irish Organic Porridge Oats?
How Much Protein is in Irish Organic Porridge Oats?
How Much Protein is in Irish Organic Porridge Oats?
How Much Sugar is in Irish Organic Porridge Oats?
How Much Sugar is in Irish Organic Porridge Oats?
How Much carbohydrates (carbs) is in Irish Organic Porridge Oats?
How Much carbohydrates (carbs) is in Irish Organic Porridge Oats?
How Much Fiber is in Irish Organic Porridge Oats?
How Much Fiber is in Irish Organic Porridge Oats?
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The amount of exercise required to burn off 1 serving Irish Organic Porridge Oats
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.