Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Irish Steel Cut Oatmeal

Flahavan's

150

kcal Energy

77.3%

% from carbs

10.7%

% from protein

12%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Irish Steel Cut Oatmeal

Nutrients

What is the calorie content of Irish Steel Cut Oatmeal?

A typical serving 0.25 cup dry of Irish Steel Cut Oatmeal (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging Irish Steel Cut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Irish Steel Cut Oatmeal have?

The amount of fat in Irish Steel Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Irish Steel Cut Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Irish Steel Cut Oatmeal have?

The protein content in Irish Steel Cut Oatmeal depends on the ingredients exists in it. On average, 0.25 cup dry of Irish Steel Cut Oatmeal (about 40 grams) contains approximately 4 grams of protein.

Is Irish Steel Cut Oatmeal a good source of protein?

The protein content in Irish Steel Cut Oatmeal depends on the ingredients exists in it. On average, 0.25 cup dry of Irish Steel Cut Oatmeal (about 40 grams) contains approximately 4 grams of protein.

How much sugar does a Irish Steel Cut Oatmeal have?

On average, 0.25 cup dry (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Irish Steel Cut Oatmeal contain added sugar?

On average, 0.25 cup dry (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Irish Steel Cut Oatmeal?

On average, 0.25 cup dry (about 40 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Irish Steel Cut Oatmeal?

Irish Steel Cut Oatmeal contains approximately 3 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Irish Steel Cut Oatmeal?

Irish Steel Cut Oatmeal contains approximately 3 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Irish Steel Cut Oatmeal suitable for vegans?

Irish Steel Cut Oatmeal contains approximately 3 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Irish Steel Cut Oatmeal contain caffeine?

Irish Steel Cut Oatmeal contains approximately 3 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Irish Steel Cut Oatmeal contain alcohol?

Irish Steel Cut Oatmeal contains approximately 3 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Irish Steel Cut Oatmeal healthier?

Irish Steel Cut Oatmeal contains approximately 3 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Irish Steel Cut Oatmeal in Nutribit?

Irish Steel Cut Oatmeal contains approximately 3 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Irish Steel Cut Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Steel Cut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Irish Steel Cut Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Irish Steel Cut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Steel Cut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Irish Steel Cut Oatmeal for free?

Yes! Since Irish Steel Cut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Irish Steel Cut Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Irish Steel Cut Oatmeal and adds it to your daily hydration log. Simply log Irish Steel Cut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Irish Steel Cut Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Irish Steel Cut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Irish Steel Cut Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Irish Steel Cut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!