Flippin' Flapjacks
My Fit Foods
12.82
% from protein64.1
% from carbs64.1
% from fatNutrition Facts
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Flippin' Flapjacks Nutrients FAQs
Nutrients
- Vitamin C:Flippin' Flapjacks has 9 mg of Vitamin C.
- Flippin' Flapjacks has 26mg of Calcium.
- Flippin' Flapjacks has 490mg of Sodium, Na.
- Flippin' Flapjacks has 0.36mg of Iron.
What is the calorie content of Flippin' Flapjacks?
A typical serving 1 container (185 grams) of Flippin' Flapjacks contains approximately 320 calories.
You can check the exact calorie content by logging Flippin' Flapjacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flippin' Flapjacks have?
The amount of fat in Flippin' Flapjacks depends on the ingredients and preparation method. On average, one serving 1 container (185 grams) of Flippin' Flapjacks contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flippin' Flapjacks have?
The protein content in Flippin' Flapjacks depends on the ingredients exists in it. On average, 1 container (185 grams) of Flippin' Flapjacks contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Flippin' Flapjacks, Download Nutribit app for healthier you!
How much sugar does a Flippin' Flapjacks have?
On average, 1 container (185 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flippin' Flapjacks.
How Much carbohydrates (carbs) is in Flippin' Flapjacks?
The amount of carbohydrates (carbs) in Flippin' Flapjacks depends on its serving size and preparation. On average, 1 container (185 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flippin' Flapjacks.
How Much Fiber is in Flippin' Flapjacks?
Flippin' Flapjacks contains approximately 4 grams of fiber in 1 container (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flippin' Flapjacks for healthier you!
What vitamins and minerals are in a Flippin' Flapjacks?
Vitamins in Flippin' Flapjacks:
Flippin' Flapjacks contains following minerals:
General
Does Flippin' Flapjacks contain caffeine?
Flippin' Flapjacks does not contain any caffeine.
Does Flippin' Flapjacks contain alcohol?
Flippin' Flapjacks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flippin' Flapjacks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flippin' Flapjacks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flippin' Flapjacks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flippin' Flapjacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flippin' Flapjacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flippin' Flapjacks for free?
Yes! Since Flippin' Flapjacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flippin' Flapjacks with water tracking feature?
Nutribit automatically calculates the water content of Flippin' Flapjacks and adds it to your daily hydration log. Simply log Flippin' Flapjacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flippin' Flapjacks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flippin' Flapjacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flippin' Flapjacks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flippin' Flapjacks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flippin' Flapjacks
Total Carbohydrates in Flippin' Flapjacks provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flippin' Flapjacks are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flippin' Flapjacks supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flippin' Flapjacks aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flippin' Flapjacks helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flippin' Flapjacks help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flippin' Flapjacks helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flippin' Flapjacks can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flippin' Flapjacks aids weight management by helping you feel full longer.
Fiber-rich carbs from Flippin' Flapjacks help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flippin' Flapjacks enhances brain function and helps improve memory and focus.
Glucose from Flippin' Flapjacks is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flippin' Flapjacks boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flippin' Flapjacks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flippin' Flapjacks promotes gut health by feeding beneficial gut bacteria.
Fiber in Flippin' Flapjacks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flippin' Flapjacks improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flippin' Flapjacks support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flippin' Flapjacks helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flippin' Flapjacks, help regulate blood pressure and reduce hypertension risk.
Protein in Flippin' Flapjacks supports building and repairing tissues.
Builds and repairs tissues in Flippin' Flapjacks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flippin' Flapjacks supports immune function.
Supports immune function in Flippin' Flapjacks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flippin' Flapjacks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flippin' Flapjacks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flippin' Flapjacks provides energy.
Provides energy in Flippin' Flapjacks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flippin' Flapjacks supports muscle growth and strength.
Supports muscle growth and strength in Flippin' Flapjacks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flippin' Flapjacks helps in weight management.
Helps in weight management in Flippin' Flapjacks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flippin' Flapjacks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flippin' Flapjacks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flippin' Flapjacks supports bone health.
Supports bone health in Flippin' Flapjacks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flippin' Flapjacks improves skin, hair, and nails.
Improves skin, hair, and nails in Flippin' Flapjacks is essential for the health and growth of hair, skin, and nails.
Protein in Flippin' Flapjacks regulates blood sugar levels.
Regulates blood sugar levels in Flippin' Flapjacks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flippin' Flapjacks supports fluid balance.
Maintains Fluid Balance in Flippin' Flapjacks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flippin' Flapjacks supports nerve function.
Supports Nerve Function in Flippin' Flapjacks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flippin' Flapjacks helps regulate blood pressure.
Regulates Blood Pressure in Flippin' Flapjacks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flippin' Flapjacks supports muscle function.
Aids Muscle Function in Flippin' Flapjacks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flippin' Flapjacks aids nutrient absorption.
Improves Nutrient Absorption in Flippin' Flapjacks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flippin' Flapjacks helps balance pH levels.
Balances pH Levels in Flippin' Flapjacks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flippin' Flapjacks supports bone health.
Supports Bone Health in Flippin' Flapjacks helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Flippin' Flapjacks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.