Flippin' Flapjacks

My Fit Foods

Total Energy

320

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 185 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flippin' Flapjacks

A typical serving 1 container of Flippin' Flapjacks (185 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flippin' Flapjacks depends on the ingredients and preparation method. On average, one serving 1 container (185 grams) of Flippin' Flapjacks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flippin' Flapjacks depends on the ingredients exists in it. On average, 1 container of Flippin' Flapjacks (about 185 grams) contains approximately 10 grams of protein.

On average, 1 container (about 185 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 185 grams) contains about 50 grams of carbohydrates.

Flippin' Flapjacks contains approximately 4 grams of fiber in 1 container (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container Flippin' Flapjacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.