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Milled Flax Seed

Hodgson Mill

60

kcal Energy

21.9%

% from carbs

16.4%

% from protein

61.6%

% from fats

In 13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g
Calories
60

% Daily Value

Total Fat 5 g
7.7%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 4 g
1.5%
Fiber 4 g
14.3%
Sugars 0 g
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Milled Flax Seed

Nutrients

What is the calorie content of Milled Flax Seed?

A typical serving 2 tbsp of Milled Flax Seed (13 grams) contains approximately 60 calories. You can check the exact calorie content by logging Milled Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milled Flax Seed have?

The amount of fat in Milled Flax Seed depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Milled Flax Seed contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Milled Flax Seed have?

The protein content in Milled Flax Seed depends on the ingredients exists in it. On average, 2 tbsp of Milled Flax Seed (about 13 grams) contains approximately 3 grams of protein.

Is Milled Flax Seed a good source of protein?

The protein content in Milled Flax Seed depends on the ingredients exists in it. On average, 2 tbsp of Milled Flax Seed (about 13 grams) contains approximately 3 grams of protein.

How much sugar does a Milled Flax Seed have?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Milled Flax Seed contain added sugar?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Milled Flax Seed?

On average, 2 tbsp (about 13 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Milled Flax Seed?

Milled Flax Seed contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Milled Flax Seed?

Milled Flax Seed contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Milled Flax Seed suitable for vegans?

Milled Flax Seed contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milled Flax Seed contain caffeine?

Milled Flax Seed contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Milled Flax Seed contain alcohol?

Milled Flax Seed contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Milled Flax Seed healthier?

Milled Flax Seed contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Milled Flax Seed in Nutribit?

Milled Flax Seed contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Milled Flax Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milled Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milled Flax Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milled Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milled Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milled Flax Seed for free?

Yes absolutely, Since Milled Flax Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milled Flax Seed with water tracking feature?

Milled Flax Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Milled Flax Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milled Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milled Flax Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milled Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!