High Protein Porridge Oats

Mornflake

Total Energy

134

kcal

55.62

% from carbs

23.88

% from protein

20.5

% from fats

In 36 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.5g

2.5%

Sodium, Na

32mg

1.4%

Total Carbohydrates

17.7g

6.4%

Fiber

2.9g

10.4%

Sugars

0.3g

0.6%

Protein

7.6g

15.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Porridge Oats

A typical serving 36 g sachet of High Protein Porridge Oats (36 grams) contains approximately 133.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Porridge Oats depends on the ingredients and preparation method. On average, one serving 36 g sachet (36 grams) of High Protein Porridge Oats contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Porridge Oats depends on the ingredients exists in it. On average, 36 g sachet of High Protein Porridge Oats (about 36 grams) contains approximately 7.6 grams of protein.

On average, 36 g sachet (about 36 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36 g sachet (about 36 grams) contains about 17.7 grams of carbohydrates.

High Protein Porridge Oats contains approximately 2.9 grams of fiber in 36 g sachet (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 36 g sachet High Protein Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.