Instant Porridge, Original
Mornflake
16.85
% from protein68.64
% from carbs68.64
% from fatNutrition Facts
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Instant Porridge, Original Nutrients FAQs
Nutrients
- Instant Porridge, Original has 32mg of Sodium, Na.
What is the calorie content of Instant Porridge, Original?
A typical serving 1 pot with 170mls water of Instant Porridge, Original contains approximately 201 calories.
You can check the exact calorie content by logging Instant Porridge, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Porridge, Original have?
The amount of fat in Instant Porridge, Original depends on the ingredients and preparation method. On average, one serving 1 pot with 170mls water of Instant Porridge, Original contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Porridge, Original have?
The protein content in Instant Porridge, Original depends on the ingredients exists in it. On average, 1 pot with 170mls water of Instant Porridge, Original contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Porridge, Original, Download Nutribit app for healthier you!
How much sugar does a Instant Porridge, Original have?
On average, 1 pot with 170mls water contains about 10.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Porridge, Original.
How Much carbohydrates (carbs) is in Instant Porridge, Original?
The amount of carbohydrates (carbs) in Instant Porridge, Original depends on its serving size and preparation. On average, 1 pot with 170mls water contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Porridge, Original.
How Much Fiber is in Instant Porridge, Original?
Instant Porridge, Original contains approximately 3.4 grams of fiber in 1 pot with 170mls water.
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Porridge, Original for healthier you!
What vitamins and minerals are in a Instant Porridge, Original?
Instant Porridge, Original contains following minerals:
General
Does Instant Porridge, Original contain caffeine?
Instant Porridge, Original does not contain any caffeine.
Does Instant Porridge, Original contain alcohol?
Instant Porridge, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Porridge, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Porridge, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Porridge, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Porridge, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Porridge, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Porridge, Original for free?
Yes! Since Instant Porridge, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Porridge, Original with water tracking feature?
Nutribit automatically calculates the water content of Instant Porridge, Original and adds it to your daily hydration log. Simply log Instant Porridge, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Porridge, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Porridge, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Porridge, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Porridge, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Porridge, Original
Protein in Instant Porridge, Original supports building and repairing tissues.
Builds and repairs tissues in Instant Porridge, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Porridge, Original supports immune function.
Supports immune function in Instant Porridge, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Porridge, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Porridge, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Porridge, Original provides energy.
Provides energy in Instant Porridge, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Porridge, Original supports muscle growth and strength.
Supports muscle growth and strength in Instant Porridge, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Porridge, Original helps in weight management.
Helps in weight management in Instant Porridge, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Porridge, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Porridge, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Porridge, Original supports bone health.
Supports bone health in Instant Porridge, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Porridge, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Porridge, Original is essential for the health and growth of hair, skin, and nails.
Protein in Instant Porridge, Original regulates blood sugar levels.
Regulates blood sugar levels in Instant Porridge, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 201 calories?
The amount of exercise required to burn off 1 pot with 170mls water Instant Porridge, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.