Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour

Mornflake

Total Energy

236.2

kcal

71.25

% from carbs

16.05

% from protein

12.7

% from fats

In 1 pot with 170mls water

% daily value

Total Fat

3.2g

4.9%

Saturated

0.6g

3%

Sodium, Na

36mg

1.6%

Total Carbohydrates

40.4g

14.7%

Fiber

3.6g

12.9%

Sugars

18.8g

37.6%

Protein

9.1g

18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour

A typical serving 1 pot with 170mls water of Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour (null grams) contains approximately 236.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour depends on the ingredients and preparation method. On average, one serving 1 pot with 170mls water (null grams) of Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour depends on the ingredients exists in it. On average, 1 pot with 170mls water of Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour (about null grams) contains approximately 9.1 grams of protein.

On average, 1 pot with 170mls water (about null grams) contains about 18.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot with 170mls water (about null grams) contains about 40.4 grams of carbohydrates.

Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour contains approximately 3.6 grams of fiber in 1 pot with 170mls water (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 pot with 170mls water Oats 2 Go Instant Porridge, Lyle's Golden Syrup Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.