Instant Porridge Oats

Tesco

Total Energy

104.4

kcal

70.56

% from carbs

11.9

% from protein

17.54

% from fats

In 195 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.6g

3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

17.2g

6.3%

Fiber

3.1g

11.1%

Sugars

0.4g

0.8%

Protein

2.9g

5.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Porridge Oats

A typical serving 1 sachet of Instant Porridge Oats (195 grams) contains approximately 104.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Porridge Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (195 grams) of Instant Porridge Oats contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Porridge Oats depends on the ingredients exists in it. On average, 1 sachet of Instant Porridge Oats (about 195 grams) contains approximately 2.9 grams of protein.

On average, 1 sachet (about 195 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 195 grams) contains about 17.2 grams of carbohydrates.

Instant Porridge Oats contains approximately 3.1 grams of fiber in 1 sachet (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 sachet Instant Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.