Instant Porridge Oats

A typical serving 1 sachet (195 grams) of Instant Porridge Oats contains approximately 104 calories.

You can check the exact calorie content by logging Instant Porridge Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Instant Porridge Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (195 grams) of Instant Porridge Oats contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Instant Porridge Oats depends on the ingredients exists in it. On average, 1 sachet (195 grams) of Instant Porridge Oats contains approximately 2.9 grams of protein.

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On average, 1 sachet (195 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Porridge Oats.

The amount of carbohydrates (carbs) in Instant Porridge Oats depends on its serving size and preparation. On average, 1 sachet (195 grams) contains about 17.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Porridge Oats.

Instant Porridge Oats contains approximately 3.1 grams of fiber in 1 sachet (195 grams).

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Instant Porridge Oats contains following minerals:

• Instant Porridge Oats has 40mg of Sodium, Na.

Instant Porridge Oats does not contain any caffeine.

Instant Porridge Oats does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Porridge Oats and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Instant Porridge Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Porridge Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Instant Porridge Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Instant Porridge Oats and adds it to your daily hydration log. Simply log Instant Porridge Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Instant Porridge Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Instant Porridge Oats data can be accessed offline in the Nutribit app anytime anywhere!