Instant Oats Original
Harvest Moon
22.51
% from protein61.38
% from carbs61.38
% from fatNutrition Facts
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Instant Oats Original Nutrients FAQs
Nutrients
- Instant Oats Original has 60mg of Sodium, Na.
What is the calorie content of Instant Oats Original?
A typical serving 1 pot (200 grams) of Instant Oats Original contains approximately 204 calories.
You can check the exact calorie content by logging Instant Oats Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oats Original have?
The amount of fat in Instant Oats Original depends on the ingredients and preparation method. On average, one serving 1 pot (200 grams) of Instant Oats Original contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oats Original have?
The protein content in Instant Oats Original depends on the ingredients exists in it. On average, 1 pot (200 grams) of Instant Oats Original contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oats Original, Download Nutribit app for healthier you!
How much sugar does a Instant Oats Original have?
On average, 1 pot (200 grams) contains about 6.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats Original.
How Much carbohydrates (carbs) is in Instant Oats Original?
The amount of carbohydrates (carbs) in Instant Oats Original depends on its serving size and preparation. On average, 1 pot (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oats Original.
How Much Fiber is in Instant Oats Original?
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats Original for healthier you!
What vitamins and minerals are in a Instant Oats Original?
Instant Oats Original contains following minerals:
General
Does Instant Oats Original contain caffeine?
Instant Oats Original does not contain any caffeine.
Does Instant Oats Original contain alcohol?
Instant Oats Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oats Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oats Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oats Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oats Original for free?
Yes! Since Instant Oats Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oats Original with water tracking feature?
Nutribit automatically calculates the water content of Instant Oats Original and adds it to your daily hydration log. Simply log Instant Oats Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oats Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oats Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oats Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oats Original
Protein in Instant Oats Original supports building and repairing tissues.
Builds and repairs tissues in Instant Oats Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oats Original supports immune function.
Supports immune function in Instant Oats Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oats Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oats Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oats Original provides energy.
Provides energy in Instant Oats Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oats Original supports muscle growth and strength.
Supports muscle growth and strength in Instant Oats Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oats Original helps in weight management.
Helps in weight management in Instant Oats Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oats Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oats Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oats Original supports bone health.
Supports bone health in Instant Oats Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oats Original improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oats Original is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oats Original regulates blood sugar levels.
Regulates blood sugar levels in Instant Oats Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oats Original supports digestion.
Fiber in Instant Oats Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oats Original supports heart health.
Soluble fiber in Instant Oats Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oats Original aids in weight management.
Fiber-rich foods in Instant Oats Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oats Original regulates blood sugar.
Fiber in Instant Oats Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oats Original promotes gut health.
Fiber in Instant Oats Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oats Original lowers the risk of colon cancer.
A high-fiber diet from Instant Oats Original is linked to a reduced risk of colon cancer.
Fiber in Instant Oats Original improves skin health.
Fiber in Instant Oats Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oats Original helps lower blood pressure.
Adequate fiber in Instant Oats Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oats Original boosts immune function.
Fiber in Instant Oats Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oats Original reduces the risk of type 2 diabetes.
Fiber in Instant Oats Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 204 calories?
The amount of exercise required to burn off 1 pot Instant Oats Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.