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Harvest Moon
204
kcal Energy
61.4%
% from carbs
22.5%
% from protein
16.1%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 50 pot
192.03
kcal
Serving Size: 57 pot
216.63
kcal
Serving Size: 227 pot
215.68
kcal
Serving Size: 39 sachet
151.19
kcal
Serving Size: 220 pot
273.96
kcal
Serving Size: 42 bars
193.47
kcal
Serving Size: 30 g
112.97
kcal
Serving Size: 30 heaped scoop
112.74
kcal
Serving Size: 45 g serving
165.52
kcal
Serving Size: 30 g serving
113.69
kcal
Serving Size: 207 pot
230.73
kcal
Serving Size: 28 packet
100
kcal
Serving Size: 255 g
208.99
kcal
Serving Size: 50 g
164.56
kcal
Serving Size: 80 cup
130
kcal
Serving Size: 54 container
210
kcal
Serving Size: 27 g sachet
99.84
kcal
Serving Size: 21 bar
64.01
kcal
Serving Size: 30 g serving
112.26
kcal
Serving Size: 19 serving
64.01
kcal
Serving Size: 30 g
115.6
kcal
Serving Size: 51 biscuits
215.68
kcal
Serving Size: 51 biscuits
215.68
kcal
A typical serving 1 pot of Instant Oats Original (200 grams) contains approximately 204.45 calories. You can check the exact calorie content by logging Instant Oats Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Instant Oats Original depends on the ingredients and preparation method. On average, one serving 1 pot (200 grams) of Instant Oats Original contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Instant Oats Original depends on the ingredients exists in it. On average, 1 pot of Instant Oats Original (about 200 grams) contains approximately 11 grams of protein.
The protein content in Instant Oats Original depends on the ingredients exists in it. On average, 1 pot of Instant Oats Original (about 200 grams) contains approximately 11 grams of protein.
On average, 1 pot (about 200 grams) contains about 6.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pot (about 200 grams) contains about 6.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pot (about 200 grams) contains about 30 grams of carbohydrates.
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats Original contains approximately 4.3 grams of fiber in 1 pot (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats Original and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Instant Oats Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Instant Oats Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Instant Oats Original and adds it to your daily hydration log. Simply log Instant Oats Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Instant Oats Original data can be accessed offline in the Nutribit app anytime anywhere!