Irish White Scones Mix

Odlums

Total Energy

280

kcal

72.48

% from carbs

9.4

% from protein

18.12

% from fats

In 75 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

390mg

17%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish White Scones Mix

A typical serving 0.5 cup of Irish White Scones Mix (75 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish White Scones Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Irish White Scones Mix contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish White Scones Mix depends on the ingredients exists in it. On average, 0.5 cup of Irish White Scones Mix (about 75 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 75 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 75 grams) contains about 54 grams of carbohydrates.

Irish White Scones Mix contains approximately 2 grams of fiber in 0.5 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Irish White Scones Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.