Ciabatta Sandwich Rolls, Everything

Marketside

14.16

% from protein

77.88

% from carbs

77.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
170
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 33 g
12%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 4.8 mg
Calcium 78 mg
Iron 2.7 mg

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Ciabatta Sandwich Rolls, Everything Nutrients FAQs

Nutrients

What is the calorie content of Ciabatta Sandwich Rolls, Everything?

A typical serving 1 roll (71 grams) of Ciabatta Sandwich Rolls, Everything contains approximately 170 calories.

You can check the exact calorie content by logging Ciabatta Sandwich Rolls, Everything in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciabatta Sandwich Rolls, Everything have?

The amount of fat in Ciabatta Sandwich Rolls, Everything depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Ciabatta Sandwich Rolls, Everything contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciabatta Sandwich Rolls, Everything have?

The protein content in Ciabatta Sandwich Rolls, Everything depends on the ingredients exists in it. On average, 1 roll (71 grams) of Ciabatta Sandwich Rolls, Everything contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ciabatta Sandwich Rolls, Everything, Download Nutribit app for healthier you!

How much sugar does a Ciabatta Sandwich Rolls, Everything have?

On average, 1 roll (71 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Sandwich Rolls, Everything.

How Much carbohydrates (carbs) is in Ciabatta Sandwich Rolls, Everything?

The amount of carbohydrates (carbs) in Ciabatta Sandwich Rolls, Everything depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciabatta Sandwich Rolls, Everything.

How Much Fiber is in Ciabatta Sandwich Rolls, Everything?

Ciabatta Sandwich Rolls, Everything contains approximately 2 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Sandwich Rolls, Everything for healthier you!

What vitamins and minerals are in a Ciabatta Sandwich Rolls, Everything?

Vitamins in Ciabatta Sandwich Rolls, Everything:

  • Vitamin C:Ciabatta Sandwich Rolls, Everything has 4.8 mg of Vitamin C.

Ciabatta Sandwich Rolls, Everything contains following minerals:

  • Ciabatta Sandwich Rolls, Everything has 78mg of Calcium.
  • Ciabatta Sandwich Rolls, Everything has 480mg of Sodium, Na.
  • Ciabatta Sandwich Rolls, Everything has 2.7mg of Iron.

General

Does Ciabatta Sandwich Rolls, Everything contain caffeine?

Ciabatta Sandwich Rolls, Everything does not contain any caffeine.

Does Ciabatta Sandwich Rolls, Everything contain alcohol?

Ciabatta Sandwich Rolls, Everything does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciabatta Sandwich Rolls, Everything?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Sandwich Rolls, Everything and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciabatta Sandwich Rolls, Everything quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciabatta Sandwich Rolls, Everything in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Sandwich Rolls, Everything and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciabatta Sandwich Rolls, Everything for free?

Yes! Since Ciabatta Sandwich Rolls, Everything contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciabatta Sandwich Rolls, Everything with water tracking feature?

Nutribit automatically calculates the water content of Ciabatta Sandwich Rolls, Everything and adds it to your daily hydration log. Simply log Ciabatta Sandwich Rolls, Everything in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciabatta Sandwich Rolls, Everything as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Sandwich Rolls, Everything and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciabatta Sandwich Rolls, Everything nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciabatta Sandwich Rolls, Everything data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciabatta Sandwich Rolls, Everything

Sodium, Na in Ciabatta Sandwich Rolls, Everything supports fluid balance.

Maintains Fluid Balance in Ciabatta Sandwich Rolls, Everything helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ciabatta Sandwich Rolls, Everything supports nerve function.

Supports Nerve Function in Ciabatta Sandwich Rolls, Everything helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ciabatta Sandwich Rolls, Everything helps regulate blood pressure.

Regulates Blood Pressure in Ciabatta Sandwich Rolls, Everything helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ciabatta Sandwich Rolls, Everything supports muscle function.

Aids Muscle Function in Ciabatta Sandwich Rolls, Everything helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ciabatta Sandwich Rolls, Everything aids nutrient absorption.

Improves Nutrient Absorption in Ciabatta Sandwich Rolls, Everything assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ciabatta Sandwich Rolls, Everything helps balance pH levels.

Balances pH Levels in Ciabatta Sandwich Rolls, Everything helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ciabatta Sandwich Rolls, Everything supports bone health.

Supports Bone Health in Ciabatta Sandwich Rolls, Everything helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 roll Ciabatta Sandwich Rolls, Everything

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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