Apple Cinnamon Low Fat Granola
Fresh Lock
9.13
% from protein80.61
% from carbs80.61
% from fatNutrition Facts
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Apple Cinnamon Low Fat Granola Nutrients FAQs
Nutrients
- Apple Cinnamon Low Fat Granola has 52mg of Calcium.
- Apple Cinnamon Low Fat Granola has 10mg of Sodium, Na.
- Apple Cinnamon Low Fat Granola has 282mg of Potassium, K.
- Apple Cinnamon Low Fat Granola has 2.7mg of Iron.
What is the calorie content of Apple Cinnamon Low Fat Granola?
A typical serving 0.67 cup (68 grams) of Apple Cinnamon Low Fat Granola contains approximately 260 calories.
You can check the exact calorie content by logging Apple Cinnamon Low Fat Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Cinnamon Low Fat Granola have?
The amount of fat in Apple Cinnamon Low Fat Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (68 grams) of Apple Cinnamon Low Fat Granola contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Cinnamon Low Fat Granola have?
The protein content in Apple Cinnamon Low Fat Granola depends on the ingredients exists in it. On average, 0.67 cup (68 grams) of Apple Cinnamon Low Fat Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Cinnamon Low Fat Granola, Download Nutribit app for healthier you!
How much sugar does a Apple Cinnamon Low Fat Granola have?
On average, 0.67 cup (68 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Low Fat Granola.
How Much carbohydrates (carbs) is in Apple Cinnamon Low Fat Granola?
The amount of carbohydrates (carbs) in Apple Cinnamon Low Fat Granola depends on its serving size and preparation. On average, 0.67 cup (68 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Cinnamon Low Fat Granola.
How Much Fiber is in Apple Cinnamon Low Fat Granola?
Apple Cinnamon Low Fat Granola contains approximately 6 grams of fiber in 0.67 cup (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Low Fat Granola for healthier you!
What vitamins and minerals are in a Apple Cinnamon Low Fat Granola?
Apple Cinnamon Low Fat Granola contains following minerals:
General
Does Apple Cinnamon Low Fat Granola contain caffeine?
Apple Cinnamon Low Fat Granola does not contain any caffeine.
Does Apple Cinnamon Low Fat Granola contain alcohol?
Apple Cinnamon Low Fat Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Low Fat Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Low Fat Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Cinnamon Low Fat Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Cinnamon Low Fat Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Low Fat Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Cinnamon Low Fat Granola for free?
Yes! Since Apple Cinnamon Low Fat Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Cinnamon Low Fat Granola with water tracking feature?
Nutribit automatically calculates the water content of Apple Cinnamon Low Fat Granola and adds it to your daily hydration log. Simply log Apple Cinnamon Low Fat Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Cinnamon Low Fat Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Low Fat Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Cinnamon Low Fat Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Cinnamon Low Fat Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Cinnamon Low Fat Granola
Total Carbohydrates in Apple Cinnamon Low Fat Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Cinnamon Low Fat Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Cinnamon Low Fat Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Cinnamon Low Fat Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Cinnamon Low Fat Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Cinnamon Low Fat Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Cinnamon Low Fat Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Cinnamon Low Fat Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Cinnamon Low Fat Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Cinnamon Low Fat Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Cinnamon Low Fat Granola enhances brain function and helps improve memory and focus.
Glucose from Apple Cinnamon Low Fat Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Cinnamon Low Fat Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Cinnamon Low Fat Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Cinnamon Low Fat Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Cinnamon Low Fat Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Cinnamon Low Fat Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Cinnamon Low Fat Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Cinnamon Low Fat Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Cinnamon Low Fat Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Apple Cinnamon Low Fat Granola supports digestion.
Fiber in Apple Cinnamon Low Fat Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Cinnamon Low Fat Granola supports heart health.
Soluble fiber in Apple Cinnamon Low Fat Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Cinnamon Low Fat Granola aids in weight management.
Fiber-rich foods in Apple Cinnamon Low Fat Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Cinnamon Low Fat Granola regulates blood sugar.
Fiber in Apple Cinnamon Low Fat Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Cinnamon Low Fat Granola promotes gut health.
Fiber in Apple Cinnamon Low Fat Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Cinnamon Low Fat Granola lowers the risk of colon cancer.
A high-fiber diet from Apple Cinnamon Low Fat Granola is linked to a reduced risk of colon cancer.
Fiber in Apple Cinnamon Low Fat Granola improves skin health.
Fiber in Apple Cinnamon Low Fat Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Cinnamon Low Fat Granola helps lower blood pressure.
Adequate fiber in Apple Cinnamon Low Fat Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Cinnamon Low Fat Granola boosts immune function.
Fiber in Apple Cinnamon Low Fat Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Cinnamon Low Fat Granola reduces the risk of type 2 diabetes.
Fiber in Apple Cinnamon Low Fat Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.67 cup Apple Cinnamon Low Fat Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.