Italian Rolls, Hearth Baked
Ahold
14.43
% from protein76.29
% from carbs76.29
% from fatNutrition Facts
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Italian Rolls, Hearth Baked Nutrients FAQs
Nutrients
- Italian Rolls, Hearth Baked has 210mg of Calcium.
- Italian Rolls, Hearth Baked has 430mg of Sodium, Na.
- Italian Rolls, Hearth Baked has 70mg of Potassium, K.
- Italian Rolls, Hearth Baked has 2mg of Iron.
What is the calorie content of Italian Rolls, Hearth Baked?
A typical serving 1 roll (73 grams) of Italian Rolls, Hearth Baked contains approximately 200 calories.
You can check the exact calorie content by logging Italian Rolls, Hearth Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Rolls, Hearth Baked have?
The amount of fat in Italian Rolls, Hearth Baked depends on the ingredients and preparation method. On average, one serving 1 roll (73 grams) of Italian Rolls, Hearth Baked contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Rolls, Hearth Baked have?
The protein content in Italian Rolls, Hearth Baked depends on the ingredients exists in it. On average, 1 roll (73 grams) of Italian Rolls, Hearth Baked contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Rolls, Hearth Baked, Download Nutribit app for healthier you!
How much sugar does a Italian Rolls, Hearth Baked have?
On average, 1 roll (73 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Rolls, Hearth Baked.
How Much carbohydrates (carbs) is in Italian Rolls, Hearth Baked?
The amount of carbohydrates (carbs) in Italian Rolls, Hearth Baked depends on its serving size and preparation. On average, 1 roll (73 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Rolls, Hearth Baked.
How Much Fiber is in Italian Rolls, Hearth Baked?
Italian Rolls, Hearth Baked contains approximately 1 grams of fiber in 1 roll (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Rolls, Hearth Baked for healthier you!
What vitamins and minerals are in a Italian Rolls, Hearth Baked?
Italian Rolls, Hearth Baked contains following minerals:
General
Does Italian Rolls, Hearth Baked contain caffeine?
Italian Rolls, Hearth Baked does not contain any caffeine.
Does Italian Rolls, Hearth Baked contain alcohol?
Italian Rolls, Hearth Baked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Rolls, Hearth Baked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Rolls, Hearth Baked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Rolls, Hearth Baked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Rolls, Hearth Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Rolls, Hearth Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Rolls, Hearth Baked for free?
Yes! Since Italian Rolls, Hearth Baked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Rolls, Hearth Baked with water tracking feature?
Nutribit automatically calculates the water content of Italian Rolls, Hearth Baked and adds it to your daily hydration log. Simply log Italian Rolls, Hearth Baked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Rolls, Hearth Baked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Rolls, Hearth Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Rolls, Hearth Baked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Rolls, Hearth Baked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Rolls, Hearth Baked
Calcium in Italian Rolls, Hearth Baked supports bone health.
Calcium in Italian Rolls, Hearth Baked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Rolls, Hearth Baked supports muscle function.
Calcium in Italian Rolls, Hearth Baked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Rolls, Hearth Baked supports heart health.
Calcium in Italian Rolls, Hearth Baked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Rolls, Hearth Baked supports nerve transmission.
Calcium in Italian Rolls, Hearth Baked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Rolls, Hearth Baked supports blood clotting.
Calcium in Italian Rolls, Hearth Baked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Rolls, Hearth Baked supports hormonal secretion.
Calcium in Italian Rolls, Hearth Baked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Rolls, Hearth Baked supports weight management.
Calcium in Italian Rolls, Hearth Baked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Rolls, Hearth Baked supports dental health.
Calcium in Italian Rolls, Hearth Baked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Rolls, Hearth Baked supports blood pressure regulation.
Calcium in Italian Rolls, Hearth Baked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Rolls, Hearth Baked supports fluid balance.
Maintains Fluid Balance in Italian Rolls, Hearth Baked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Rolls, Hearth Baked supports nerve function.
Supports Nerve Function in Italian Rolls, Hearth Baked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Rolls, Hearth Baked helps regulate blood pressure.
Regulates Blood Pressure in Italian Rolls, Hearth Baked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Rolls, Hearth Baked supports muscle function.
Aids Muscle Function in Italian Rolls, Hearth Baked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Rolls, Hearth Baked aids nutrient absorption.
Improves Nutrient Absorption in Italian Rolls, Hearth Baked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Rolls, Hearth Baked helps balance pH levels.
Balances pH Levels in Italian Rolls, Hearth Baked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Rolls, Hearth Baked supports bone health.
Supports Bone Health in Italian Rolls, Hearth Baked helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Italian Rolls, Hearth Baked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.