Roast Beef Wedge

Ahold

Total Energy

340

kcal

32.84

% from carbs

32.84

% from protein

34.31

% from fats

In 196 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

28g

56%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef Wedge

A typical serving 1 sandwich of Roast Beef Wedge (196 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of Roast Beef Wedge contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef Wedge depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef Wedge (about 196 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 196 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 196 grams) contains about 28 grams of carbohydrates.

Roast Beef Wedge contains approximately 3 grams of fiber in 1 sandwich (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.