Veggie Steamers, Asparagus Spears

Laura Lynn

50

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.1 g(7g)
Amount per serving
Calories
1.7
% Daily value*
Sodium, Na 0.8 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.2 g
0.6%
Sugars 0.1 g
0.2%
Protein 0.3 g
0.5%
Vitamin A 62.5 IU
Vitamin C 1.3 mg
Calcium 0 mg
Iron 0 mg

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Veggie Steamers, Asparagus Spears Nutrients FAQs

Nutrients

What is the calorie content of Veggie Steamers, Asparagus Spears?

A typical serving 12 spears (85 grams) of Veggie Steamers, Asparagus Spears contains approximately 20 calories.

You can check the exact calorie content by logging Veggie Steamers, Asparagus Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Steamers, Asparagus Spears have?

The amount of fat in Veggie Steamers, Asparagus Spears depends on the ingredients and preparation method. On average, one serving 12 spears (85 grams) of Veggie Steamers, Asparagus Spears contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Steamers, Asparagus Spears have?

The protein content in Veggie Steamers, Asparagus Spears depends on the ingredients exists in it. On average, 12 spears (85 grams) of Veggie Steamers, Asparagus Spears contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Steamers, Asparagus Spears, Download Nutribit app for healthier you!

How much sugar does a Veggie Steamers, Asparagus Spears have?

On average, 12 spears (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Steamers, Asparagus Spears.

How Much carbohydrates (carbs) is in Veggie Steamers, Asparagus Spears?

The amount of carbohydrates (carbs) in Veggie Steamers, Asparagus Spears depends on its serving size and preparation. On average, 12 spears (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Steamers, Asparagus Spears.

How Much Fiber is in Veggie Steamers, Asparagus Spears?

Veggie Steamers, Asparagus Spears contains approximately 2 grams of fiber in 12 spears (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Steamers, Asparagus Spears for healthier you!

What vitamins and minerals are in a Veggie Steamers, Asparagus Spears?

Vitamins in Veggie Steamers, Asparagus Spears:

  • Vitamin A:Veggie Steamers, Asparagus Spears has 750 IU of Vitamin A.
  • Vitamin C:Veggie Steamers, Asparagus Spears has 15 mg of Vitamin C.

Veggie Steamers, Asparagus Spears contains following minerals:

  • Veggie Steamers, Asparagus Spears has 10mg of Sodium, Na.
  • Veggie Steamers, Asparagus Spears has 0.36mg of Iron.

General

Does Veggie Steamers, Asparagus Spears contain caffeine?

Veggie Steamers, Asparagus Spears does not contain any caffeine.

Does Veggie Steamers, Asparagus Spears contain alcohol?

Veggie Steamers, Asparagus Spears does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Steamers, Asparagus Spears?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Steamers, Asparagus Spears and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Steamers, Asparagus Spears quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Steamers, Asparagus Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Steamers, Asparagus Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Steamers, Asparagus Spears for free?

Yes! Since Veggie Steamers, Asparagus Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Steamers, Asparagus Spears with water tracking feature?

Nutribit automatically calculates the water content of Veggie Steamers, Asparagus Spears and adds it to your daily hydration log. Simply log Veggie Steamers, Asparagus Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Steamers, Asparagus Spears as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Steamers, Asparagus Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Steamers, Asparagus Spears nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Steamers, Asparagus Spears data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Steamers, Asparagus Spears

Vitamin A in Veggie Steamers, Asparagus Spears supports eye health.

Vitamin A in Veggie Steamers, Asparagus Spears is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Steamers, Asparagus Spears boosts immune function.

Vitamin A in Veggie Steamers, Asparagus Spears helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Steamers, Asparagus Spears promotes healthy skin.

Vitamin A in Veggie Steamers, Asparagus Spears supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Steamers, Asparagus Spears enhances reproductive health.

Vitamin A in Veggie Steamers, Asparagus Spears plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Steamers, Asparagus Spears supports bone health.

Vitamin A in Veggie Steamers, Asparagus Spears contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie Steamers, Asparagus Spears reduces the risk of certain cancers.

Vitamin A in Veggie Steamers, Asparagus Spears helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Steamers, Asparagus Spears promotes healthy development during pregnancy.

Vitamin A in Veggie Steamers, Asparagus Spears is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Steamers, Asparagus Spears maintains healthy mucous membranes.

Vitamin A in Veggie Steamers, Asparagus Spears helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Steamers, Asparagus Spears improves wound healing.

Vitamin A in Veggie Steamers, Asparagus Spears promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Steamers, Asparagus Spears may reduce the risk of macular degeneration.

Vitamin A in Veggie Steamers, Asparagus Spears, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 12 spears Veggie Steamers, Asparagus Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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