Blueberry Flax

Millville

8.1

% from protein

66.4

% from carbs

66.4

% from fat
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Nutrition Facts

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Serving size
In 27.5 g(28g)
Amount per serving
Calories
122
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Sodium, Na 27 mg
1.2%

Total Carbohydrates 20.5 g
7.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 0.3 mg

Calcium 13 mg

Iron 0.6 mg

Blueberry Flax Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Flax?

A typical serving 2 oz (55 grams) of Blueberry Flax contains approximately 244 calories.

You can check the exact calorie content by logging Blueberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Flax have?

The amount of fat in Blueberry Flax depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Blueberry Flax contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Flax have?

The protein content in Blueberry Flax depends on the ingredients exists in it. On average, 2 oz (55 grams) of Blueberry Flax contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Flax, Download Nutribit app for healthier you!

How much sugar does a Blueberry Flax have?

On average, 2 oz (55 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Flax.

How Much carbohydrates (carbs) is in Blueberry Flax?

The amount of carbohydrates (carbs) in Blueberry Flax depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Flax.

How Much Fiber is in Blueberry Flax?

Blueberry Flax contains approximately 4 grams of fiber in 2 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Flax for healthier you!

What vitamins and minerals are in a Blueberry Flax?

Vitamins in Blueberry Flax:

  • Vitamin C:Blueberry Flax has 0.6 mg of Vitamin C.

Blueberry Flax contains following minerals:

  • Blueberry Flax has 26mg of Calcium.
  • Blueberry Flax has 54mg of Sodium, Na.
  • Blueberry Flax has 1.26mg of Iron.

General

Does Blueberry Flax contain caffeine?

Blueberry Flax does not contain any caffeine.

Does Blueberry Flax contain alcohol?

Blueberry Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Flax for free?

Yes! Since Blueberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Flax with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Flax and adds it to your daily hydration log. Simply log Blueberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Flax

How to burn 244 calories?

The amount of exercise required to burn off 2 oz Blueberry Flax

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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