Flax Granola, Blueberry

Good & Gather Organic

6.09

% from protein

52.79

% from carbs

52.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack
Amount per serving
Calories
190
% Daily value*

Total Fat 9 g
13.8%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 100 mg
4.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 1.3 mg

Sugars, added 0 g

Flax Granola, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Flax Granola, Blueberry?

A typical serving 1 pack of Flax Granola, Blueberry contains approximately 190 calories.

You can check the exact calorie content by logging Flax Granola, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Granola, Blueberry have?

The amount of fat in Flax Granola, Blueberry depends on the ingredients and preparation method. On average, one serving 1 pack of Flax Granola, Blueberry contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Granola, Blueberry have?

The protein content in Flax Granola, Blueberry depends on the ingredients exists in it. On average, 1 pack of Flax Granola, Blueberry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Granola, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Flax Granola, Blueberry have?

On average, 1 pack contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Granola, Blueberry.

How Much carbohydrates (carbs) is in Flax Granola, Blueberry?

The amount of carbohydrates (carbs) in Flax Granola, Blueberry depends on its serving size and preparation. On average, 1 pack contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Granola, Blueberry.

How Much Fiber is in Flax Granola, Blueberry?

Flax Granola, Blueberry contains approximately 3 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Granola, Blueberry for healthier you!

What vitamins and minerals are in a Flax Granola, Blueberry?

Flax Granola, Blueberry contains following minerals:

  • Flax Granola, Blueberry has 10mg of Calcium.
  • Flax Granola, Blueberry has 100mg of Sodium, Na.
  • Flax Granola, Blueberry has 100mg of Potassium, K.
  • Flax Granola, Blueberry has 1.3mg of Iron.

General

Does Flax Granola, Blueberry contain caffeine?

Flax Granola, Blueberry does not contain any caffeine.

Does Flax Granola, Blueberry contain alcohol?

Flax Granola, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Granola, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Granola, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Granola, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Granola, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Granola, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Granola, Blueberry for free?

Yes absolutely, Since Flax Granola, Blueberry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Granola, Blueberry with water tracking feature?

Flax Granola, Blueberry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Granola, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Granola, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Granola, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Granola, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Granola, Blueberry

How to burn 190 calories?

The amount of exercise required to burn off 1 pack Flax Granola, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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