Cinnamon Oat Granola with Flax Seed

Millville

9.24

% from protein

72.06

% from carbs

72.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 3 g

Sodium, Na 120 mg
5.2%

Total Carbohydrates 78 g
28.4%

Fiber 14 g
50%

Sugars 20 g
40%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 3.6 mg

Cinnamon Oat Granola with Flax Seed Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Oat Granola with Flax Seed?

A typical serving 0.5 cup (50 grams) of Cinnamon Oat Granola with Flax Seed contains approximately 200 calories.

You can check the exact calorie content by logging Cinnamon Oat Granola with Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Oat Granola with Flax Seed have?

The amount of fat in Cinnamon Oat Granola with Flax Seed depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Cinnamon Oat Granola with Flax Seed contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Oat Granola with Flax Seed have?

The protein content in Cinnamon Oat Granola with Flax Seed depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Cinnamon Oat Granola with Flax Seed contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Oat Granola with Flax Seed, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Oat Granola with Flax Seed have?

On average, 0.5 cup (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Oat Granola with Flax Seed.

How Much carbohydrates (carbs) is in Cinnamon Oat Granola with Flax Seed?

The amount of carbohydrates (carbs) in Cinnamon Oat Granola with Flax Seed depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Oat Granola with Flax Seed.

How Much Fiber is in Cinnamon Oat Granola with Flax Seed?

Cinnamon Oat Granola with Flax Seed contains approximately 7 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Oat Granola with Flax Seed for healthier you!

What vitamins and minerals are in a Cinnamon Oat Granola with Flax Seed?

Cinnamon Oat Granola with Flax Seed contains following minerals:

  • Cinnamon Oat Granola with Flax Seed has 52mg of Calcium.
  • Cinnamon Oat Granola with Flax Seed has 60mg of Sodium, Na.
  • Cinnamon Oat Granola with Flax Seed has 1.8mg of Iron.

General

Does Cinnamon Oat Granola with Flax Seed contain caffeine?

Cinnamon Oat Granola with Flax Seed does not contain any caffeine.

Does Cinnamon Oat Granola with Flax Seed contain alcohol?

Cinnamon Oat Granola with Flax Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Oat Granola with Flax Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Oat Granola with Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Oat Granola with Flax Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Oat Granola with Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Oat Granola with Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Oat Granola with Flax Seed for free?

Yes! Since Cinnamon Oat Granola with Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Oat Granola with Flax Seed with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Oat Granola with Flax Seed and adds it to your daily hydration log. Simply log Cinnamon Oat Granola with Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Oat Granola with Flax Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Oat Granola with Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Oat Granola with Flax Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Oat Granola with Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Oat Granola with Flax Seed

Fiber in Cinnamon Oat Granola with Flax Seed supports digestion.

Fiber in Cinnamon Oat Granola with Flax Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cinnamon Oat Granola with Flax Seed supports heart health.

Soluble fiber in Cinnamon Oat Granola with Flax Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cinnamon Oat Granola with Flax Seed aids in weight management.

Fiber-rich foods in Cinnamon Oat Granola with Flax Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cinnamon Oat Granola with Flax Seed regulates blood sugar.

Fiber in Cinnamon Oat Granola with Flax Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cinnamon Oat Granola with Flax Seed promotes gut health.

Fiber in Cinnamon Oat Granola with Flax Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cinnamon Oat Granola with Flax Seed lowers the risk of colon cancer.

A high-fiber diet from Cinnamon Oat Granola with Flax Seed is linked to a reduced risk of colon cancer.

Fiber in Cinnamon Oat Granola with Flax Seed improves skin health.

Fiber in Cinnamon Oat Granola with Flax Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cinnamon Oat Granola with Flax Seed helps lower blood pressure.

Adequate fiber in Cinnamon Oat Granola with Flax Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cinnamon Oat Granola with Flax Seed boosts immune function.

Fiber in Cinnamon Oat Granola with Flax Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cinnamon Oat Granola with Flax Seed reduces the risk of type 2 diabetes.

Fiber in Cinnamon Oat Granola with Flax Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Cinnamon Oat Granola with Flax Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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