Organic Blueberry Flax
Overnight Oats
11.86
% from protein72.88
% from carbs72.88
% from fatNutrition Facts
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Organic Blueberry Flax Nutrients FAQs
Nutrients
- Organic Blueberry Flax has 170mg of Sodium, Na.
- Organic Blueberry Flax has 180mg of Potassium, K.
- Organic Blueberry Flax has 2.1mg of Iron.
What is the calorie content of Organic Blueberry Flax?
A typical serving 1 cup (60 grams) of Organic Blueberry Flax contains approximately 230 calories.
You can check the exact calorie content by logging Organic Blueberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Blueberry Flax have?
The amount of fat in Organic Blueberry Flax depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Organic Blueberry Flax contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Blueberry Flax have?
The protein content in Organic Blueberry Flax depends on the ingredients exists in it. On average, 1 cup (60 grams) of Organic Blueberry Flax contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Blueberry Flax, Download Nutribit app for healthier you!
How much sugar does a Organic Blueberry Flax have?
On average, 1 cup (60 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Blueberry Flax.
How Much carbohydrates (carbs) is in Organic Blueberry Flax?
The amount of carbohydrates (carbs) in Organic Blueberry Flax depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Blueberry Flax.
How Much Fiber is in Organic Blueberry Flax?
Organic Blueberry Flax contains approximately 5 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Blueberry Flax for healthier you!
What vitamins and minerals are in a Organic Blueberry Flax?
Organic Blueberry Flax contains following minerals:
General
Does Organic Blueberry Flax contain caffeine?
Organic Blueberry Flax does not contain any caffeine.
Does Organic Blueberry Flax contain alcohol?
Organic Blueberry Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Blueberry Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Blueberry Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Blueberry Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Blueberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Blueberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Blueberry Flax for free?
Yes! Since Organic Blueberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Blueberry Flax with water tracking feature?
Nutribit automatically calculates the water content of Organic Blueberry Flax and adds it to your daily hydration log. Simply log Organic Blueberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Blueberry Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Blueberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Blueberry Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Blueberry Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Blueberry Flax
Total Carbohydrates in Organic Blueberry Flax provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Blueberry Flax are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Blueberry Flax supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Blueberry Flax aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Blueberry Flax helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Blueberry Flax help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Blueberry Flax helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Blueberry Flax can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Blueberry Flax aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Blueberry Flax help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Blueberry Flax enhances brain function and helps improve memory and focus.
Glucose from Organic Blueberry Flax is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Blueberry Flax boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Blueberry Flax provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Blueberry Flax promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Blueberry Flax serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Blueberry Flax improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Blueberry Flax support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Blueberry Flax helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Blueberry Flax, help regulate blood pressure and reduce hypertension risk.
Fiber in Organic Blueberry Flax supports digestion.
Fiber in Organic Blueberry Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Blueberry Flax supports heart health.
Soluble fiber in Organic Blueberry Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Blueberry Flax aids in weight management.
Fiber-rich foods in Organic Blueberry Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Blueberry Flax regulates blood sugar.
Fiber in Organic Blueberry Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Blueberry Flax promotes gut health.
Fiber in Organic Blueberry Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Blueberry Flax lowers the risk of colon cancer.
A high-fiber diet from Organic Blueberry Flax is linked to a reduced risk of colon cancer.
Fiber in Organic Blueberry Flax improves skin health.
Fiber in Organic Blueberry Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Blueberry Flax helps lower blood pressure.
Adequate fiber in Organic Blueberry Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Blueberry Flax boosts immune function.
Fiber in Organic Blueberry Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Blueberry Flax reduces the risk of type 2 diabetes.
Fiber in Organic Blueberry Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Organic Blueberry Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.