Overnight Oats With Blueberries
York Street Market
10.42
% from protein69.06
% from carbs69.06
% from fatNutrition Facts
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Overnight Oats With Blueberries Nutrients FAQs
Nutrients
- Overnight Oats With Blueberries has 334mg of Calcium.
- Overnight Oats With Blueberries has 80mg of Sodium, Na.
- Overnight Oats With Blueberries has 158mg of Potassium, K.
- Overnight Oats With Blueberries has 3mg of Iron.
What is the calorie content of Overnight Oats With Blueberries?
A typical serving 11 oz (291 grams) of Overnight Oats With Blueberries contains approximately 290 calories.
You can check the exact calorie content by logging Overnight Oats With Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats With Blueberries have?
The amount of fat in Overnight Oats With Blueberries depends on the ingredients and preparation method. On average, one serving 11 oz (291 grams) of Overnight Oats With Blueberries contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats With Blueberries have?
The protein content in Overnight Oats With Blueberries depends on the ingredients exists in it. On average, 11 oz (291 grams) of Overnight Oats With Blueberries contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats With Blueberries, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats With Blueberries have?
On average, 11 oz (291 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats With Blueberries.
How Much carbohydrates (carbs) is in Overnight Oats With Blueberries?
The amount of carbohydrates (carbs) in Overnight Oats With Blueberries depends on its serving size and preparation. On average, 11 oz (291 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats With Blueberries.
How Much Fiber is in Overnight Oats With Blueberries?
Overnight Oats With Blueberries contains approximately 8 grams of fiber in 11 oz (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats With Blueberries for healthier you!
What vitamins and minerals are in a Overnight Oats With Blueberries?
Overnight Oats With Blueberries contains following minerals:
General
Does Overnight Oats With Blueberries contain caffeine?
Overnight Oats With Blueberries does not contain any caffeine.
Does Overnight Oats With Blueberries contain alcohol?
Overnight Oats With Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats With Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats With Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats With Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats With Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats With Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats With Blueberries for free?
Yes! Since Overnight Oats With Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats With Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats With Blueberries and adds it to your daily hydration log. Simply log Overnight Oats With Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats With Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats With Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats With Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats With Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats With Blueberries
Total Carbohydrates in Overnight Oats With Blueberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overnight Oats With Blueberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overnight Oats With Blueberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overnight Oats With Blueberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overnight Oats With Blueberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overnight Oats With Blueberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overnight Oats With Blueberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overnight Oats With Blueberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overnight Oats With Blueberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Overnight Oats With Blueberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overnight Oats With Blueberries enhances brain function and helps improve memory and focus.
Glucose from Overnight Oats With Blueberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overnight Oats With Blueberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overnight Oats With Blueberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overnight Oats With Blueberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Overnight Oats With Blueberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overnight Oats With Blueberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overnight Oats With Blueberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overnight Oats With Blueberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overnight Oats With Blueberries, help regulate blood pressure and reduce hypertension risk.
Protein in Overnight Oats With Blueberries supports building and repairing tissues.
Builds and repairs tissues in Overnight Oats With Blueberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Oats With Blueberries supports immune function.
Supports immune function in Overnight Oats With Blueberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Oats With Blueberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Oats With Blueberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Oats With Blueberries provides energy.
Provides energy in Overnight Oats With Blueberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Oats With Blueberries supports muscle growth and strength.
Supports muscle growth and strength in Overnight Oats With Blueberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Oats With Blueberries helps in weight management.
Helps in weight management in Overnight Oats With Blueberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Oats With Blueberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Oats With Blueberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Oats With Blueberries supports bone health.
Supports bone health in Overnight Oats With Blueberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overnight Oats With Blueberries improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Oats With Blueberries is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Oats With Blueberries regulates blood sugar levels.
Regulates blood sugar levels in Overnight Oats With Blueberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overnight Oats With Blueberries supports digestion.
Fiber in Overnight Oats With Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats With Blueberries supports heart health.
Soluble fiber in Overnight Oats With Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats With Blueberries aids in weight management.
Fiber-rich foods in Overnight Oats With Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats With Blueberries regulates blood sugar.
Fiber in Overnight Oats With Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats With Blueberries promotes gut health.
Fiber in Overnight Oats With Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats With Blueberries lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats With Blueberries is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats With Blueberries improves skin health.
Fiber in Overnight Oats With Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats With Blueberries helps lower blood pressure.
Adequate fiber in Overnight Oats With Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats With Blueberries boosts immune function.
Fiber in Overnight Oats With Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats With Blueberries reduces the risk of type 2 diabetes.
Fiber in Overnight Oats With Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Overnight Oats With Blueberries supports bone health.
Calcium in Overnight Oats With Blueberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Overnight Oats With Blueberries supports muscle function.
Calcium in Overnight Oats With Blueberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Overnight Oats With Blueberries supports heart health.
Calcium in Overnight Oats With Blueberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Overnight Oats With Blueberries supports nerve transmission.
Calcium in Overnight Oats With Blueberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Overnight Oats With Blueberries supports blood clotting.
Calcium in Overnight Oats With Blueberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Overnight Oats With Blueberries supports hormonal secretion.
Calcium in Overnight Oats With Blueberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Overnight Oats With Blueberries supports weight management.
Calcium in Overnight Oats With Blueberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Overnight Oats With Blueberries supports dental health.
Calcium in Overnight Oats With Blueberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Overnight Oats With Blueberries supports blood pressure regulation.
Calcium in Overnight Oats With Blueberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 11 oz Overnight Oats With Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.