Uncured Ham & Colby Cheese Lunch Kit

Simply Balanced

17.78

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
270
% Daily value*

Total Fat 14 g
21.5%

Saturated 4.5 g
22.5%

Cholesterol 30 mg
10%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 24 g
8.7%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 1.4 mg

Uncured Ham & Colby Cheese Lunch Kit Nutrients FAQs

Nutrients

What is the calorie content of Uncured Ham & Colby Cheese Lunch Kit?

A typical serving 1 pkg (81 grams) of Uncured Ham & Colby Cheese Lunch Kit contains approximately 270 calories.

You can check the exact calorie content by logging Uncured Ham & Colby Cheese Lunch Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Ham & Colby Cheese Lunch Kit have?

The amount of fat in Uncured Ham & Colby Cheese Lunch Kit depends on the ingredients and preparation method. On average, one serving 1 pkg (81 grams) of Uncured Ham & Colby Cheese Lunch Kit contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Ham & Colby Cheese Lunch Kit have?

The protein content in Uncured Ham & Colby Cheese Lunch Kit depends on the ingredients exists in it. On average, 1 pkg (81 grams) of Uncured Ham & Colby Cheese Lunch Kit contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Ham & Colby Cheese Lunch Kit, Download Nutribit app for healthier you!

How much sugar does a Uncured Ham & Colby Cheese Lunch Kit have?

On average, 1 pkg (81 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Colby Cheese Lunch Kit.

How Much carbohydrates (carbs) is in Uncured Ham & Colby Cheese Lunch Kit?

The amount of carbohydrates (carbs) in Uncured Ham & Colby Cheese Lunch Kit depends on its serving size and preparation. On average, 1 pkg (81 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Ham & Colby Cheese Lunch Kit.

How Much Fiber is in Uncured Ham & Colby Cheese Lunch Kit?

Uncured Ham & Colby Cheese Lunch Kit contains approximately 1 grams of fiber in 1 pkg (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Colby Cheese Lunch Kit for healthier you!

What vitamins and minerals are in a Uncured Ham & Colby Cheese Lunch Kit?

Vitamins in Uncured Ham & Colby Cheese Lunch Kit:

  • Vitamin A:Uncured Ham & Colby Cheese Lunch Kit has 200 IU of Vitamin A.

Uncured Ham & Colby Cheese Lunch Kit contains following minerals:

  • Uncured Ham & Colby Cheese Lunch Kit has 195mg of Calcium.
  • Uncured Ham & Colby Cheese Lunch Kit has 550mg of Sodium, Na.
  • Uncured Ham & Colby Cheese Lunch Kit has 1.44mg of Iron.

General

Does Uncured Ham & Colby Cheese Lunch Kit contain caffeine?

Uncured Ham & Colby Cheese Lunch Kit does not contain any caffeine.

Does Uncured Ham & Colby Cheese Lunch Kit contain alcohol?

Uncured Ham & Colby Cheese Lunch Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Ham & Colby Cheese Lunch Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Colby Cheese Lunch Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Ham & Colby Cheese Lunch Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Ham & Colby Cheese Lunch Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Colby Cheese Lunch Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Ham & Colby Cheese Lunch Kit for free?

Yes! Since Uncured Ham & Colby Cheese Lunch Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Ham & Colby Cheese Lunch Kit with water tracking feature?

Nutribit automatically calculates the water content of Uncured Ham & Colby Cheese Lunch Kit and adds it to your daily hydration log. Simply log Uncured Ham & Colby Cheese Lunch Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Ham & Colby Cheese Lunch Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Colby Cheese Lunch Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Ham & Colby Cheese Lunch Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Ham & Colby Cheese Lunch Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Ham & Colby Cheese Lunch Kit

Protein in Uncured Ham & Colby Cheese Lunch Kit supports building and repairing tissues.

Builds and repairs tissues in Uncured Ham & Colby Cheese Lunch Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Ham & Colby Cheese Lunch Kit supports immune function.

Supports immune function in Uncured Ham & Colby Cheese Lunch Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Ham & Colby Cheese Lunch Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Ham & Colby Cheese Lunch Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Ham & Colby Cheese Lunch Kit provides energy.

Provides energy in Uncured Ham & Colby Cheese Lunch Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Ham & Colby Cheese Lunch Kit supports muscle growth and strength.

Supports muscle growth and strength in Uncured Ham & Colby Cheese Lunch Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Ham & Colby Cheese Lunch Kit helps in weight management.

Helps in weight management in Uncured Ham & Colby Cheese Lunch Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Ham & Colby Cheese Lunch Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Ham & Colby Cheese Lunch Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Ham & Colby Cheese Lunch Kit supports bone health.

Supports bone health in Uncured Ham & Colby Cheese Lunch Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Ham & Colby Cheese Lunch Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Ham & Colby Cheese Lunch Kit is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Ham & Colby Cheese Lunch Kit regulates blood sugar levels.

Regulates blood sugar levels in Uncured Ham & Colby Cheese Lunch Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports bone health.

Calcium in Uncured Ham & Colby Cheese Lunch Kit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports muscle function.

Calcium in Uncured Ham & Colby Cheese Lunch Kit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports heart health.

Calcium in Uncured Ham & Colby Cheese Lunch Kit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports nerve transmission.

Calcium in Uncured Ham & Colby Cheese Lunch Kit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports blood clotting.

Calcium in Uncured Ham & Colby Cheese Lunch Kit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports hormonal secretion.

Calcium in Uncured Ham & Colby Cheese Lunch Kit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports weight management.

Calcium in Uncured Ham & Colby Cheese Lunch Kit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports dental health.

Calcium in Uncured Ham & Colby Cheese Lunch Kit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Uncured Ham & Colby Cheese Lunch Kit supports blood pressure regulation.

Calcium in Uncured Ham & Colby Cheese Lunch Kit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Uncured Ham & Colby Cheese Lunch Kit supports fluid balance.

Maintains Fluid Balance in Uncured Ham & Colby Cheese Lunch Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Ham & Colby Cheese Lunch Kit supports nerve function.

Supports Nerve Function in Uncured Ham & Colby Cheese Lunch Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Ham & Colby Cheese Lunch Kit helps regulate blood pressure.

Regulates Blood Pressure in Uncured Ham & Colby Cheese Lunch Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Ham & Colby Cheese Lunch Kit supports muscle function.

Aids Muscle Function in Uncured Ham & Colby Cheese Lunch Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Ham & Colby Cheese Lunch Kit aids nutrient absorption.

Improves Nutrient Absorption in Uncured Ham & Colby Cheese Lunch Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Ham & Colby Cheese Lunch Kit helps balance pH levels.

Balances pH Levels in Uncured Ham & Colby Cheese Lunch Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Ham & Colby Cheese Lunch Kit supports bone health.

Supports Bone Health in Uncured Ham & Colby Cheese Lunch Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 pkg Uncured Ham & Colby Cheese Lunch Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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