Quinoa, Southwestern Style

Great Value

13.27

% from protein

56.87

% from carbs

56.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155 g(155g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3.5 g
Monounsaturated 1.5 g
Sodium, Na 380 mg
16.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin A 500 IU
Vitamin C 12 mg
Calcium 52 mg
Iron 2.7 mg

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Quinoa, Southwestern Style Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Southwestern Style?

A typical serving 1 cup (155 grams) of Quinoa, Southwestern Style contains approximately 200 calories.

You can check the exact calorie content by logging Quinoa, Southwestern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Southwestern Style have?

The amount of fat in Quinoa, Southwestern Style depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Quinoa, Southwestern Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Southwestern Style have?

The protein content in Quinoa, Southwestern Style depends on the ingredients exists in it. On average, 1 cup (155 grams) of Quinoa, Southwestern Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Southwestern Style, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Southwestern Style have?

On average, 1 cup (155 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Southwestern Style.

How Much carbohydrates (carbs) is in Quinoa, Southwestern Style?

The amount of carbohydrates (carbs) in Quinoa, Southwestern Style depends on its serving size and preparation. On average, 1 cup (155 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Southwestern Style.

How Much Fiber is in Quinoa, Southwestern Style?

Quinoa, Southwestern Style contains approximately 5 grams of fiber in 1 cup (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Southwestern Style for healthier you!

What vitamins and minerals are in a Quinoa, Southwestern Style?

Vitamins in Quinoa, Southwestern Style:

  • Vitamin A:Quinoa, Southwestern Style has 500 IU of Vitamin A.
  • Vitamin C:Quinoa, Southwestern Style has 12 mg of Vitamin C.

Quinoa, Southwestern Style contains following minerals:

  • Quinoa, Southwestern Style has 52mg of Calcium.
  • Quinoa, Southwestern Style has 380mg of Sodium, Na.
  • Quinoa, Southwestern Style has 300mg of Potassium, K.
  • Quinoa, Southwestern Style has 2.7mg of Iron.

General

Does Quinoa, Southwestern Style contain caffeine?

Quinoa, Southwestern Style does not contain any caffeine.

Does Quinoa, Southwestern Style contain alcohol?

Quinoa, Southwestern Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Southwestern Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Southwestern Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Southwestern Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Southwestern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Southwestern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Southwestern Style for free?

Yes! Since Quinoa, Southwestern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Southwestern Style with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Southwestern Style and adds it to your daily hydration log. Simply log Quinoa, Southwestern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Southwestern Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Southwestern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Southwestern Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Southwestern Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Southwestern Style

Fiber in Quinoa, Southwestern Style supports digestion.

Fiber in Quinoa, Southwestern Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa, Southwestern Style supports heart health.

Soluble fiber in Quinoa, Southwestern Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa, Southwestern Style aids in weight management.

Fiber-rich foods in Quinoa, Southwestern Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa, Southwestern Style regulates blood sugar.

Fiber in Quinoa, Southwestern Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa, Southwestern Style promotes gut health.

Fiber in Quinoa, Southwestern Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa, Southwestern Style lowers the risk of colon cancer.

A high-fiber diet from Quinoa, Southwestern Style is linked to a reduced risk of colon cancer.

Fiber in Quinoa, Southwestern Style improves skin health.

Fiber in Quinoa, Southwestern Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa, Southwestern Style helps lower blood pressure.

Adequate fiber in Quinoa, Southwestern Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa, Southwestern Style boosts immune function.

Fiber in Quinoa, Southwestern Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa, Southwestern Style reduces the risk of type 2 diabetes.

Fiber in Quinoa, Southwestern Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa, Southwestern Style supports fluid balance.

Maintains Fluid Balance in Quinoa, Southwestern Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa, Southwestern Style supports nerve function.

Supports Nerve Function in Quinoa, Southwestern Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa, Southwestern Style helps regulate blood pressure.

Regulates Blood Pressure in Quinoa, Southwestern Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa, Southwestern Style supports muscle function.

Aids Muscle Function in Quinoa, Southwestern Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa, Southwestern Style aids nutrient absorption.

Improves Nutrient Absorption in Quinoa, Southwestern Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa, Southwestern Style helps balance pH levels.

Balances pH Levels in Quinoa, Southwestern Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa, Southwestern Style supports bone health.

Supports Bone Health in Quinoa, Southwestern Style helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Quinoa, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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