Wheat Germ Smoothie Booster

Simply Balanced

Total Energy

50

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 13 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Germ Smoothie Booster

A typical serving 2 tbsp of Wheat Germ Smoothie Booster (13 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Germ Smoothie Booster depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Wheat Germ Smoothie Booster contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Germ Smoothie Booster depends on the ingredients exists in it. On average, 2 tbsp of Wheat Germ Smoothie Booster (about 13 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 13 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 13 grams) contains about 6 grams of carbohydrates.

Wheat Germ Smoothie Booster contains approximately 2 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Wheat Germ Smoothie Booster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.