Wheat Germ Bread

Sheng Kee Bakery

Total Energy

123

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 46 g

% daily value

Total Fat

2g

3.1%

Saturated

0.9g

4.5%

Cholesterol

2mg

0.7%

Sodium, Na

159mg

6.9%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

0.9mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Germ Bread

A typical serving 1 slice of Wheat Germ Bread (46 grams) contains approximately 123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Germ Bread depends on the ingredients and preparation method. On average, one serving 1 slice (46 grams) of Wheat Germ Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Germ Bread depends on the ingredients exists in it. On average, 1 slice of Wheat Germ Bread (about 46 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 46 grams) contains about 22 grams of carbohydrates.

Wheat Germ Bread contains approximately 1 grams of fiber in 1 slice (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 slice Wheat Germ Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.