Blueberry Flavored Waffles

Shur Fine

6.28

% from protein

60.73

% from carbs

60.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
95
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.8 g
3.8%

Polyunsaturated 1.8 g

Monounsaturated 0.8 g

Cholesterol 7.5 mg
2.5%

Sodium, Na 175 mg
7.6%

Total Carbohydrates 14.5 g
5.3%

Sugars 3 g
6%

Protein 1.5 g
3%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 162.5 mg

Iron 2.3 mg

Blueberry Flavored Waffles Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Flavored Waffles?

A typical serving 2 waffles (70 grams) of Blueberry Flavored Waffles contains approximately 190 calories.

You can check the exact calorie content by logging Blueberry Flavored Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Flavored Waffles have?

The amount of fat in Blueberry Flavored Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Blueberry Flavored Waffles contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Flavored Waffles have?

The protein content in Blueberry Flavored Waffles depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Blueberry Flavored Waffles contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Flavored Waffles, Download Nutribit app for healthier you!

How much sugar does a Blueberry Flavored Waffles have?

On average, 2 waffles (70 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Flavored Waffles.

How Much carbohydrates (carbs) is in Blueberry Flavored Waffles?

The amount of carbohydrates (carbs) in Blueberry Flavored Waffles depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Flavored Waffles.

How Much Fiber is in Blueberry Flavored Waffles?

Blueberry Flavored Waffles contains approximately 0 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Flavored Waffles for healthier you!

What vitamins and minerals are in a Blueberry Flavored Waffles?

Vitamins in Blueberry Flavored Waffles:

  • Vitamin A:Blueberry Flavored Waffles has 1000 IU of Vitamin A.

Blueberry Flavored Waffles contains following minerals:

  • Blueberry Flavored Waffles has 325mg of Calcium.
  • Blueberry Flavored Waffles has 350mg of Sodium, Na.
  • Blueberry Flavored Waffles has 4.5mg of Iron.

General

Does Blueberry Flavored Waffles contain caffeine?

Blueberry Flavored Waffles does not contain any caffeine.

Does Blueberry Flavored Waffles contain alcohol?

Blueberry Flavored Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Flavored Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Flavored Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Flavored Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Flavored Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Flavored Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Flavored Waffles for free?

Yes! Since Blueberry Flavored Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Flavored Waffles with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Flavored Waffles and adds it to your daily hydration log. Simply log Blueberry Flavored Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Flavored Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Flavored Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Flavored Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Flavored Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Flavored Waffles

Vitamin A in Blueberry Flavored Waffles supports eye health.

Vitamin A in Blueberry Flavored Waffles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blueberry Flavored Waffles boosts immune function.

Vitamin A in Blueberry Flavored Waffles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blueberry Flavored Waffles promotes healthy skin.

Vitamin A in Blueberry Flavored Waffles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blueberry Flavored Waffles enhances reproductive health.

Vitamin A in Blueberry Flavored Waffles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blueberry Flavored Waffles supports bone health.

Vitamin A in Blueberry Flavored Waffles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Blueberry Flavored Waffles reduces the risk of certain cancers.

Vitamin A in Blueberry Flavored Waffles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blueberry Flavored Waffles promotes healthy development during pregnancy.

Vitamin A in Blueberry Flavored Waffles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blueberry Flavored Waffles maintains healthy mucous membranes.

Vitamin A in Blueberry Flavored Waffles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blueberry Flavored Waffles improves wound healing.

Vitamin A in Blueberry Flavored Waffles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blueberry Flavored Waffles may reduce the risk of macular degeneration.

Vitamin A in Blueberry Flavored Waffles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Blueberry Flavored Waffles supports bone health.

Calcium in Blueberry Flavored Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blueberry Flavored Waffles supports muscle function.

Calcium in Blueberry Flavored Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blueberry Flavored Waffles supports heart health.

Calcium in Blueberry Flavored Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blueberry Flavored Waffles supports nerve transmission.

Calcium in Blueberry Flavored Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blueberry Flavored Waffles supports blood clotting.

Calcium in Blueberry Flavored Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blueberry Flavored Waffles supports hormonal secretion.

Calcium in Blueberry Flavored Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blueberry Flavored Waffles supports weight management.

Calcium in Blueberry Flavored Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blueberry Flavored Waffles supports dental health.

Calcium in Blueberry Flavored Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blueberry Flavored Waffles supports blood pressure regulation.

Calcium in Blueberry Flavored Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blueberry Flavored Waffles supports fluid balance.

Maintains Fluid Balance in Blueberry Flavored Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry Flavored Waffles supports nerve function.

Supports Nerve Function in Blueberry Flavored Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry Flavored Waffles helps regulate blood pressure.

Regulates Blood Pressure in Blueberry Flavored Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry Flavored Waffles supports muscle function.

Aids Muscle Function in Blueberry Flavored Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry Flavored Waffles aids nutrient absorption.

Improves Nutrient Absorption in Blueberry Flavored Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry Flavored Waffles helps balance pH levels.

Balances pH Levels in Blueberry Flavored Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry Flavored Waffles supports bone health.

Supports Bone Health in Blueberry Flavored Waffles helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Blueberry Flavored Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP