Blueberry Eggo Waffles
Kellogg's
8.6
% from protein62.37
% from carbs62.37
% from fatNutrition Facts
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Blueberry Eggo Waffles Nutrients FAQs
Nutrients
- Blueberry Eggo Waffles has 260mg of Calcium.
- Blueberry Eggo Waffles has 370mg of Sodium, Na.
- Blueberry Eggo Waffles has 40mg of Potassium, K.
- Blueberry Eggo Waffles has 3.6mg of Iron.
What is the calorie content of Blueberry Eggo Waffles?
A typical serving 2 waffles (70 grams) of Blueberry Eggo Waffles contains approximately 180 calories.
You can check the exact calorie content by logging Blueberry Eggo Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Eggo Waffles have?
The amount of fat in Blueberry Eggo Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Blueberry Eggo Waffles contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Eggo Waffles have?
The protein content in Blueberry Eggo Waffles depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Blueberry Eggo Waffles contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Eggo Waffles, Download Nutribit app for healthier you!
How much sugar does a Blueberry Eggo Waffles have?
On average, 2 waffles (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Eggo Waffles.
How Much carbohydrates (carbs) is in Blueberry Eggo Waffles?
The amount of carbohydrates (carbs) in Blueberry Eggo Waffles depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Eggo Waffles.
How Much Fiber is in Blueberry Eggo Waffles?
Blueberry Eggo Waffles contains approximately 0.5 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Eggo Waffles for healthier you!
What vitamins and minerals are in a Blueberry Eggo Waffles?
Blueberry Eggo Waffles contains following minerals:
General
Does Blueberry Eggo Waffles contain caffeine?
Blueberry Eggo Waffles does not contain any caffeine.
Does Blueberry Eggo Waffles contain alcohol?
Blueberry Eggo Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Eggo Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Eggo Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Eggo Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Eggo Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Eggo Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Eggo Waffles for free?
Yes! Since Blueberry Eggo Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Eggo Waffles with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Eggo Waffles and adds it to your daily hydration log. Simply log Blueberry Eggo Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Eggo Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Eggo Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Eggo Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Eggo Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Eggo Waffles
Calcium in Blueberry Eggo Waffles supports bone health.
Calcium in Blueberry Eggo Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Eggo Waffles supports muscle function.
Calcium in Blueberry Eggo Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Eggo Waffles supports heart health.
Calcium in Blueberry Eggo Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Eggo Waffles supports nerve transmission.
Calcium in Blueberry Eggo Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Eggo Waffles supports blood clotting.
Calcium in Blueberry Eggo Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Eggo Waffles supports hormonal secretion.
Calcium in Blueberry Eggo Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Eggo Waffles supports weight management.
Calcium in Blueberry Eggo Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Eggo Waffles supports dental health.
Calcium in Blueberry Eggo Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Eggo Waffles supports blood pressure regulation.
Calcium in Blueberry Eggo Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blueberry Eggo Waffles supports fluid balance.
Maintains Fluid Balance in Blueberry Eggo Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Eggo Waffles supports nerve function.
Supports Nerve Function in Blueberry Eggo Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Eggo Waffles helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Eggo Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Eggo Waffles supports muscle function.
Aids Muscle Function in Blueberry Eggo Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Eggo Waffles aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Eggo Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Eggo Waffles helps balance pH levels.
Balances pH Levels in Blueberry Eggo Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Eggo Waffles supports bone health.
Supports Bone Health in Blueberry Eggo Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 waffles Blueberry Eggo Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.