Eggo, Waffles, Blueberry
Kellogg's
8.6
% from protein62.37
% from carbs62.37
% from fatNutrition Facts
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Eggo, Waffles, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Eggo, Waffles, Blueberry has 1000 IU of Vitamin A.
- Eggo, Waffles, Blueberry has 325mg of Calcium.
- Eggo, Waffles, Blueberry has 370mg of Sodium, Na.
- Eggo, Waffles, Blueberry has 4.5mg of Iron.
What is the calorie content of Eggo, Waffles, Blueberry?
A typical serving 2 waffles (70 grams) of Eggo, Waffles, Blueberry contains approximately 180 calories.
You can check the exact calorie content by logging Eggo, Waffles, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo, Waffles, Blueberry have?
The amount of fat in Eggo, Waffles, Blueberry depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo, Waffles, Blueberry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo, Waffles, Blueberry have?
The protein content in Eggo, Waffles, Blueberry depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo, Waffles, Blueberry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo, Waffles, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Eggo, Waffles, Blueberry have?
On average, 2 waffles (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo, Waffles, Blueberry.
How Much carbohydrates (carbs) is in Eggo, Waffles, Blueberry?
The amount of carbohydrates (carbs) in Eggo, Waffles, Blueberry depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo, Waffles, Blueberry.
How Much Fiber is in Eggo, Waffles, Blueberry?
Eggo, Waffles, Blueberry contains approximately 0.5 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo, Waffles, Blueberry for healthier you!
What vitamins and minerals are in a Eggo, Waffles, Blueberry?
Vitamins in Eggo, Waffles, Blueberry:
Eggo, Waffles, Blueberry contains following minerals:
General
Does Eggo, Waffles, Blueberry contain caffeine?
Eggo, Waffles, Blueberry does not contain any caffeine.
Does Eggo, Waffles, Blueberry contain alcohol?
Eggo, Waffles, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo, Waffles, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo, Waffles, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo, Waffles, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo, Waffles, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo, Waffles, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo, Waffles, Blueberry for free?
Yes! Since Eggo, Waffles, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo, Waffles, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Eggo, Waffles, Blueberry and adds it to your daily hydration log. Simply log Eggo, Waffles, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo, Waffles, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo, Waffles, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo, Waffles, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo, Waffles, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo, Waffles, Blueberry
Vitamin A in Eggo, Waffles, Blueberry supports eye health.
Vitamin A in Eggo, Waffles, Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggo, Waffles, Blueberry boosts immune function.
Vitamin A in Eggo, Waffles, Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggo, Waffles, Blueberry promotes healthy skin.
Vitamin A in Eggo, Waffles, Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggo, Waffles, Blueberry enhances reproductive health.
Vitamin A in Eggo, Waffles, Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggo, Waffles, Blueberry supports bone health.
Vitamin A in Eggo, Waffles, Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Eggo, Waffles, Blueberry reduces the risk of certain cancers.
Vitamin A in Eggo, Waffles, Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggo, Waffles, Blueberry promotes healthy development during pregnancy.
Vitamin A in Eggo, Waffles, Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggo, Waffles, Blueberry maintains healthy mucous membranes.
Vitamin A in Eggo, Waffles, Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggo, Waffles, Blueberry improves wound healing.
Vitamin A in Eggo, Waffles, Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggo, Waffles, Blueberry may reduce the risk of macular degeneration.
Vitamin A in Eggo, Waffles, Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Eggo, Waffles, Blueberry supports bone health.
Calcium in Eggo, Waffles, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggo, Waffles, Blueberry supports muscle function.
Calcium in Eggo, Waffles, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggo, Waffles, Blueberry supports heart health.
Calcium in Eggo, Waffles, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggo, Waffles, Blueberry supports nerve transmission.
Calcium in Eggo, Waffles, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggo, Waffles, Blueberry supports blood clotting.
Calcium in Eggo, Waffles, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggo, Waffles, Blueberry supports hormonal secretion.
Calcium in Eggo, Waffles, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggo, Waffles, Blueberry supports weight management.
Calcium in Eggo, Waffles, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggo, Waffles, Blueberry supports dental health.
Calcium in Eggo, Waffles, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggo, Waffles, Blueberry supports blood pressure regulation.
Calcium in Eggo, Waffles, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggo, Waffles, Blueberry supports fluid balance.
Maintains Fluid Balance in Eggo, Waffles, Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggo, Waffles, Blueberry supports nerve function.
Supports Nerve Function in Eggo, Waffles, Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggo, Waffles, Blueberry helps regulate blood pressure.
Regulates Blood Pressure in Eggo, Waffles, Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggo, Waffles, Blueberry supports muscle function.
Aids Muscle Function in Eggo, Waffles, Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggo, Waffles, Blueberry aids nutrient absorption.
Improves Nutrient Absorption in Eggo, Waffles, Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggo, Waffles, Blueberry helps balance pH levels.
Balances pH Levels in Eggo, Waffles, Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggo, Waffles, Blueberry supports bone health.
Supports Bone Health in Eggo, Waffles, Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 waffles Eggo, Waffles, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.