Waffles Blueberry
Springfield
9.48
% from protein60.66
% from carbs60.66
% from fatNutrition Facts
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365 Everyday Value
Waffles Blueberry Nutrients FAQs
Nutrients
- Waffles Blueberry has 260mg of Calcium.
- Waffles Blueberry has 450mg of Sodium, Na.
- Waffles Blueberry has 3.6mg of Iron.
What is the calorie content of Waffles Blueberry?
A typical serving 2 waffles (70 grams) of Waffles Blueberry contains approximately 220 calories.
You can check the exact calorie content by logging Waffles Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles Blueberry have?
The amount of fat in Waffles Blueberry depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles Blueberry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles Blueberry have?
The protein content in Waffles Blueberry depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles Blueberry, Download Nutribit app for healthier you!
How much sugar does a Waffles Blueberry have?
On average, 2 waffles (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles Blueberry.
How Much carbohydrates (carbs) is in Waffles Blueberry?
The amount of carbohydrates (carbs) in Waffles Blueberry depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles Blueberry.
How Much Fiber is in Waffles Blueberry?
Waffles Blueberry contains approximately 1 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles Blueberry for healthier you!
What vitamins and minerals are in a Waffles Blueberry?
Waffles Blueberry contains following minerals:
General
Does Waffles Blueberry contain caffeine?
Waffles Blueberry does not contain any caffeine.
Does Waffles Blueberry contain alcohol?
Waffles Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles Blueberry for free?
Yes! Since Waffles Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Waffles Blueberry and adds it to your daily hydration log. Simply log Waffles Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles Blueberry
Calcium in Waffles Blueberry supports bone health.
Calcium in Waffles Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles Blueberry supports muscle function.
Calcium in Waffles Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles Blueberry supports heart health.
Calcium in Waffles Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles Blueberry supports nerve transmission.
Calcium in Waffles Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles Blueberry supports blood clotting.
Calcium in Waffles Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles Blueberry supports hormonal secretion.
Calcium in Waffles Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles Blueberry supports weight management.
Calcium in Waffles Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles Blueberry supports dental health.
Calcium in Waffles Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles Blueberry supports blood pressure regulation.
Calcium in Waffles Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffles Blueberry supports fluid balance.
Maintains Fluid Balance in Waffles Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles Blueberry supports nerve function.
Supports Nerve Function in Waffles Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles Blueberry helps regulate blood pressure.
Regulates Blood Pressure in Waffles Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles Blueberry supports muscle function.
Aids Muscle Function in Waffles Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles Blueberry aids nutrient absorption.
Improves Nutrient Absorption in Waffles Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles Blueberry helps balance pH levels.
Balances pH Levels in Waffles Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles Blueberry supports bone health.
Supports Bone Health in Waffles Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 waffles Waffles Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.