Instant Oatmeal, Whole Grain
Quaker
11.36
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Instant Oatmeal, Whole Grain Nutrients FAQs
Nutrients
- Instant Oatmeal, Whole Grain has 52mg of Calcium.
- Instant Oatmeal, Whole Grain has 10mg of Sodium, Na.
- Instant Oatmeal, Whole Grain has 1.44mg of Iron.
What is the calorie content of Instant Oatmeal, Whole Grain?
A typical serving 45 g (45 grams) of Instant Oatmeal, Whole Grain contains approximately 180 calories.
You can check the exact calorie content by logging Instant Oatmeal, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Whole Grain have?
The amount of fat in Instant Oatmeal, Whole Grain depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Instant Oatmeal, Whole Grain contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Whole Grain have?
The protein content in Instant Oatmeal, Whole Grain depends on the ingredients exists in it. On average, 45 g (45 grams) of Instant Oatmeal, Whole Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Whole Grain have?
On average, 45 g (45 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Whole Grain.
How Much carbohydrates (carbs) is in Instant Oatmeal, Whole Grain?
The amount of carbohydrates (carbs) in Instant Oatmeal, Whole Grain depends on its serving size and preparation. On average, 45 g (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Whole Grain.
How Much Fiber is in Instant Oatmeal, Whole Grain?
Instant Oatmeal, Whole Grain contains approximately 8 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Whole Grain for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Whole Grain?
Instant Oatmeal, Whole Grain contains following minerals:
General
Does Instant Oatmeal, Whole Grain contain caffeine?
Instant Oatmeal, Whole Grain does not contain any caffeine.
Does Instant Oatmeal, Whole Grain contain alcohol?
Instant Oatmeal, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Whole Grain for free?
Yes! Since Instant Oatmeal, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Whole Grain and adds it to your daily hydration log. Simply log Instant Oatmeal, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Whole Grain
Fiber in Instant Oatmeal, Whole Grain supports digestion.
Fiber in Instant Oatmeal, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, Whole Grain supports heart health.
Soluble fiber in Instant Oatmeal, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, Whole Grain aids in weight management.
Fiber-rich foods in Instant Oatmeal, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, Whole Grain regulates blood sugar.
Fiber in Instant Oatmeal, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, Whole Grain promotes gut health.
Fiber in Instant Oatmeal, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, Whole Grain improves skin health.
Fiber in Instant Oatmeal, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, Whole Grain helps lower blood pressure.
Adequate fiber in Instant Oatmeal, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, Whole Grain boosts immune function.
Fiber in Instant Oatmeal, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 45 g Instant Oatmeal, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.