Complete Oatmeal, Whole Grain

Beech-Nut

13.91

% from protein

62.61

% from carbs

62.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
240
% Daily value*
Total Fat 6 g
9.2%
Potassium, K 220 mg
4.7%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Protein 8 g
16%
Vitamin A 2000 IU
Vitamin C 60 mg
Calcium 1040 mg
Iron 32.4 mg

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Complete Oatmeal, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Complete Oatmeal, Whole Grain?

A typical serving 0.25 cup (15 grams) of Complete Oatmeal, Whole Grain contains approximately 60 calories.

You can check the exact calorie content by logging Complete Oatmeal, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Complete Oatmeal, Whole Grain have?

The amount of fat in Complete Oatmeal, Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (15 grams) of Complete Oatmeal, Whole Grain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Complete Oatmeal, Whole Grain have?

The protein content in Complete Oatmeal, Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (15 grams) of Complete Oatmeal, Whole Grain contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Complete Oatmeal, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Complete Oatmeal, Whole Grain have?

On average, 0.25 cup (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Complete Oatmeal, Whole Grain.

How Much carbohydrates (carbs) is in Complete Oatmeal, Whole Grain?

The amount of carbohydrates (carbs) in Complete Oatmeal, Whole Grain depends on its serving size and preparation. On average, 0.25 cup (15 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Complete Oatmeal, Whole Grain.

How Much Fiber is in Complete Oatmeal, Whole Grain?

Complete Oatmeal, Whole Grain contains approximately 1 grams of fiber in 0.25 cup (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Complete Oatmeal, Whole Grain for healthier you!

What vitamins and minerals are in a Complete Oatmeal, Whole Grain?

Vitamins in Complete Oatmeal, Whole Grain:

  • Vitamin A:Complete Oatmeal, Whole Grain has 500 IU of Vitamin A.
  • Vitamin C:Complete Oatmeal, Whole Grain has 15 mg of Vitamin C.

Complete Oatmeal, Whole Grain contains following minerals:

  • Complete Oatmeal, Whole Grain has 260mg of Calcium.
  • Complete Oatmeal, Whole Grain has 55mg of Potassium, K.
  • Complete Oatmeal, Whole Grain has 8.1mg of Iron.

General

Does Complete Oatmeal, Whole Grain contain caffeine?

Complete Oatmeal, Whole Grain does not contain any caffeine.

Does Complete Oatmeal, Whole Grain contain alcohol?

Complete Oatmeal, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Complete Oatmeal, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Complete Oatmeal, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Complete Oatmeal, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Complete Oatmeal, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Complete Oatmeal, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Complete Oatmeal, Whole Grain for free?

Yes absolutely, Since Complete Oatmeal, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Complete Oatmeal, Whole Grain with water tracking feature?

Complete Oatmeal, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Complete Oatmeal, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Complete Oatmeal, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Complete Oatmeal, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Complete Oatmeal, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Complete Oatmeal, Whole Grain

Calcium in Complete Oatmeal, Whole Grain supports bone health.

Calcium in Complete Oatmeal, Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Complete Oatmeal, Whole Grain supports muscle function.

Calcium in Complete Oatmeal, Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Complete Oatmeal, Whole Grain supports heart health.

Calcium in Complete Oatmeal, Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Complete Oatmeal, Whole Grain supports nerve transmission.

Calcium in Complete Oatmeal, Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Complete Oatmeal, Whole Grain supports blood clotting.

Calcium in Complete Oatmeal, Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Complete Oatmeal, Whole Grain supports hormonal secretion.

Calcium in Complete Oatmeal, Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Complete Oatmeal, Whole Grain supports weight management.

Calcium in Complete Oatmeal, Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Complete Oatmeal, Whole Grain supports dental health.

Calcium in Complete Oatmeal, Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Complete Oatmeal, Whole Grain supports blood pressure regulation.

Calcium in Complete Oatmeal, Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup Complete Oatmeal, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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