Fresh & Crisp Loaded Leafy Salads, Greens

Heinen's

8.3

% from protein

32.17

% from carbs

32.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
229
% Daily value*

Total Fat 51 g
78.5%

Saturated 7 g
35%

Sodium, Na 878 mg
38.2%

Potassium, K 544 mg
11.6%

Total Carbohydrates 62 g
22.5%

Fiber 2 g
7.1%

Sugars 42 g
84%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 287 mg

Iron 4 mg

Sugars, added 8 g

Fresh & Crisp Loaded Leafy Salads, Greens Nutrients FAQs

Nutrients

What is the calorie content of Fresh & Crisp Loaded Leafy Salads, Greens?

A typical serving 1 salad (198 grams) of Fresh & Crisp Loaded Leafy Salads, Greens contains approximately 229 calories.

You can check the exact calorie content by logging Fresh & Crisp Loaded Leafy Salads, Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh & Crisp Loaded Leafy Salads, Greens have?

The amount of fat in Fresh & Crisp Loaded Leafy Salads, Greens depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Fresh & Crisp Loaded Leafy Salads, Greens contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh & Crisp Loaded Leafy Salads, Greens have?

The protein content in Fresh & Crisp Loaded Leafy Salads, Greens depends on the ingredients exists in it. On average, 1 salad (198 grams) of Fresh & Crisp Loaded Leafy Salads, Greens contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh & Crisp Loaded Leafy Salads, Greens, Download Nutribit app for healthier you!

How much sugar does a Fresh & Crisp Loaded Leafy Salads, Greens have?

On average, 1 salad (198 grams) contains about 42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh & Crisp Loaded Leafy Salads, Greens.

How Much carbohydrates (carbs) is in Fresh & Crisp Loaded Leafy Salads, Greens?

The amount of carbohydrates (carbs) in Fresh & Crisp Loaded Leafy Salads, Greens depends on its serving size and preparation. On average, 1 salad (198 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh & Crisp Loaded Leafy Salads, Greens.

How Much Fiber is in Fresh & Crisp Loaded Leafy Salads, Greens?

Fresh & Crisp Loaded Leafy Salads, Greens contains approximately 2 grams of fiber in 1 salad (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh & Crisp Loaded Leafy Salads, Greens for healthier you!

What vitamins and minerals are in a Fresh & Crisp Loaded Leafy Salads, Greens?

Fresh & Crisp Loaded Leafy Salads, Greens contains following minerals:

  • Fresh & Crisp Loaded Leafy Salads, Greens has 287mg of Calcium.
  • Fresh & Crisp Loaded Leafy Salads, Greens has 878mg of Sodium, Na.
  • Fresh & Crisp Loaded Leafy Salads, Greens has 544mg of Potassium, K.
  • Fresh & Crisp Loaded Leafy Salads, Greens has 4mg of Iron.

General

Does Fresh & Crisp Loaded Leafy Salads, Greens contain caffeine?

Fresh & Crisp Loaded Leafy Salads, Greens does not contain any caffeine.

Does Fresh & Crisp Loaded Leafy Salads, Greens contain alcohol?

Fresh & Crisp Loaded Leafy Salads, Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh & Crisp Loaded Leafy Salads, Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh & Crisp Loaded Leafy Salads, Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh & Crisp Loaded Leafy Salads, Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh & Crisp Loaded Leafy Salads, Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh & Crisp Loaded Leafy Salads, Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh & Crisp Loaded Leafy Salads, Greens for free?

Yes! Since Fresh & Crisp Loaded Leafy Salads, Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh & Crisp Loaded Leafy Salads, Greens with water tracking feature?

Nutribit automatically calculates the water content of Fresh & Crisp Loaded Leafy Salads, Greens and adds it to your daily hydration log. Simply log Fresh & Crisp Loaded Leafy Salads, Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh & Crisp Loaded Leafy Salads, Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh & Crisp Loaded Leafy Salads, Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh & Crisp Loaded Leafy Salads, Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh & Crisp Loaded Leafy Salads, Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh & Crisp Loaded Leafy Salads, Greens

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh & Crisp Loaded Leafy Salads, Greens are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh & Crisp Loaded Leafy Salads, Greens aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh & Crisp Loaded Leafy Salads, Greens help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh & Crisp Loaded Leafy Salads, Greens can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh & Crisp Loaded Leafy Salads, Greens help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens enhances brain function and helps improve memory and focus.

Glucose from Fresh & Crisp Loaded Leafy Salads, Greens is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh & Crisp Loaded Leafy Salads, Greens provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh & Crisp Loaded Leafy Salads, Greens serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh & Crisp Loaded Leafy Salads, Greens support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh & Crisp Loaded Leafy Salads, Greens helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh & Crisp Loaded Leafy Salads, Greens, help regulate blood pressure and reduce hypertension risk.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens supports building and repairing tissues.

Builds and repairs tissues in Fresh & Crisp Loaded Leafy Salads, Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens supports immune function.

Supports immune function in Fresh & Crisp Loaded Leafy Salads, Greens is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh & Crisp Loaded Leafy Salads, Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens provides energy.

Provides energy in Fresh & Crisp Loaded Leafy Salads, Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens supports muscle growth and strength.

Supports muscle growth and strength in Fresh & Crisp Loaded Leafy Salads, Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens helps in weight management.

Helps in weight management in Fresh & Crisp Loaded Leafy Salads, Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh & Crisp Loaded Leafy Salads, Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens supports bone health.

Supports bone health in Fresh & Crisp Loaded Leafy Salads, Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh & Crisp Loaded Leafy Salads, Greens is essential for the health and growth of hair, skin, and nails.

Protein in Fresh & Crisp Loaded Leafy Salads, Greens regulates blood sugar levels.

Regulates blood sugar levels in Fresh & Crisp Loaded Leafy Salads, Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports bone health.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports muscle function.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports heart health.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports nerve transmission.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports blood clotting.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports hormonal secretion.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports weight management.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports dental health.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens supports blood pressure regulation.

Calcium in Fresh & Crisp Loaded Leafy Salads, Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fresh & Crisp Loaded Leafy Salads, Greens supports fluid balance.

Maintains Fluid Balance in Fresh & Crisp Loaded Leafy Salads, Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh & Crisp Loaded Leafy Salads, Greens supports nerve function.

Supports Nerve Function in Fresh & Crisp Loaded Leafy Salads, Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh & Crisp Loaded Leafy Salads, Greens helps regulate blood pressure.

Regulates Blood Pressure in Fresh & Crisp Loaded Leafy Salads, Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh & Crisp Loaded Leafy Salads, Greens supports muscle function.

Aids Muscle Function in Fresh & Crisp Loaded Leafy Salads, Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh & Crisp Loaded Leafy Salads, Greens aids nutrient absorption.

Improves Nutrient Absorption in Fresh & Crisp Loaded Leafy Salads, Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh & Crisp Loaded Leafy Salads, Greens helps balance pH levels.

Balances pH Levels in Fresh & Crisp Loaded Leafy Salads, Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh & Crisp Loaded Leafy Salads, Greens supports bone health.

Supports Bone Health in Fresh & Crisp Loaded Leafy Salads, Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 229 calories?

The amount of exercise required to burn off 1 salad Fresh & Crisp Loaded Leafy Salads, Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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