Fresh & Crisp Loaded Leafy Salads, Greens

Heinen's

Total Energy

229

kcal

32.17

% from carbs

8.3

% from protein

59.53

% from fats

In 198 g

% daily value

Total Fat

51g

78.5%

Saturated

7g

35%

Sodium, Na

878mg

38.2%

Potassium, K

544mg

11.6%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

42g

84%

Protein

16g

32%

Calcium, Ca

287mg

Iron, Fe

4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh & Crisp Loaded Leafy Salads, Greens

A typical serving 1 salad of Fresh & Crisp Loaded Leafy Salads, Greens (198 grams) contains approximately 229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh & Crisp Loaded Leafy Salads, Greens depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Fresh & Crisp Loaded Leafy Salads, Greens contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh & Crisp Loaded Leafy Salads, Greens depends on the ingredients exists in it. On average, 1 salad of Fresh & Crisp Loaded Leafy Salads, Greens (about 198 grams) contains approximately 16 grams of protein.

On average, 1 salad (about 198 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 198 grams) contains about 62 grams of carbohydrates.

Fresh & Crisp Loaded Leafy Salads, Greens contains approximately 2 grams of fiber in 1 salad (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 salad Fresh & Crisp Loaded Leafy Salads, Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.