Berry Good Bircher

Starbucks Coffee

Total Energy

132

kcal

68.08

% from carbs

18.51

% from protein

13.41

% from fats

In 100 g

% daily value


Total Fat

1.9g

2.9%


Saturated

0.3g

1.5%



Sodium, Na

0.1mg



Total Carbohydrates

21.7g

7.9%


Fiber

2.6g

9.3%


Sugars

13.9g

27.8%


Protein

5.9g

11.8%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Good Bircher

A typical serving 100 g consumed of Berry Good Bircher (100 grams) contains approximately 132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Good Bircher depends on the ingredients and preparation method. On average, one serving 100 g consumed (100 grams) of Berry Good Bircher contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Good Bircher depends on the ingredients exists in it. On average, 100 g consumed of Berry Good Bircher (about 100 grams) contains approximately 5.9 grams of protein.

On average, 100 g consumed (about 100 grams) contains about 13.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g consumed (about 100 grams) contains about 21.7 grams of carbohydrates.

Berry Good Bircher contains approximately 2.6 grams of fiber in 100 g consumed (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 132 calories?

The amount of exercise required to burn off 100 g consumed Berry Good Bircher

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.