Apple & Berry Bircher Muesli

Woolworths

12.47

% from protein

62.84

% from carbs

62.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
521.8
% Daily value*
Total Fat 13.3 g
20.5%
Saturated 1.8 g
9.1%
Sodium, Na 7.6 mg
0.3%
Total Carbohydrates 76.4 g
27.8%
Fiber 16.4 g
58.4%
Sugars 18.5 g
37%
Protein 15.2 g
30.3%

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Apple & Berry Bircher Muesli Nutrients FAQs

Nutrients

What is the calorie content of Apple & Berry Bircher Muesli?

A typical serving 0.33 cup (45 grams) of Apple & Berry Bircher Muesli contains approximately 172 calories.

You can check the exact calorie content by logging Apple & Berry Bircher Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Berry Bircher Muesli have?

The amount of fat in Apple & Berry Bircher Muesli depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Apple & Berry Bircher Muesli contains approximately 4.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Berry Bircher Muesli have?

The protein content in Apple & Berry Bircher Muesli depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Apple & Berry Bircher Muesli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Berry Bircher Muesli, Download Nutribit app for healthier you!

How much sugar does a Apple & Berry Bircher Muesli have?

On average, 0.33 cup (45 grams) contains about 6.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Berry Bircher Muesli.

How Much carbohydrates (carbs) is in Apple & Berry Bircher Muesli?

The amount of carbohydrates (carbs) in Apple & Berry Bircher Muesli depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 25.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Berry Bircher Muesli.

How Much Fiber is in Apple & Berry Bircher Muesli?

Apple & Berry Bircher Muesli contains approximately 5.4 grams of fiber in 0.33 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Berry Bircher Muesli for healthier you!

What vitamins and minerals are in a Apple & Berry Bircher Muesli?

Apple & Berry Bircher Muesli contains following minerals:

  • Apple & Berry Bircher Muesli has 2.5mg of Sodium, Na.

General

Does Apple & Berry Bircher Muesli contain caffeine?

Apple & Berry Bircher Muesli does not contain any caffeine.

Does Apple & Berry Bircher Muesli contain alcohol?

Apple & Berry Bircher Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Berry Bircher Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Berry Bircher Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Berry Bircher Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Berry Bircher Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Berry Bircher Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Berry Bircher Muesli for free?

Yes! Since Apple & Berry Bircher Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Berry Bircher Muesli with water tracking feature?

Nutribit automatically calculates the water content of Apple & Berry Bircher Muesli and adds it to your daily hydration log. Simply log Apple & Berry Bircher Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Berry Bircher Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Berry Bircher Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Berry Bircher Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Berry Bircher Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Berry Bircher Muesli

Fiber in Apple & Berry Bircher Muesli supports digestion.

Fiber in Apple & Berry Bircher Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple & Berry Bircher Muesli supports heart health.

Soluble fiber in Apple & Berry Bircher Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple & Berry Bircher Muesli aids in weight management.

Fiber-rich foods in Apple & Berry Bircher Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple & Berry Bircher Muesli regulates blood sugar.

Fiber in Apple & Berry Bircher Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple & Berry Bircher Muesli promotes gut health.

Fiber in Apple & Berry Bircher Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple & Berry Bircher Muesli lowers the risk of colon cancer.

A high-fiber diet from Apple & Berry Bircher Muesli is linked to a reduced risk of colon cancer.

Fiber in Apple & Berry Bircher Muesli improves skin health.

Fiber in Apple & Berry Bircher Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple & Berry Bircher Muesli helps lower blood pressure.

Adequate fiber in Apple & Berry Bircher Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple & Berry Bircher Muesli boosts immune function.

Fiber in Apple & Berry Bircher Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple & Berry Bircher Muesli reduces the risk of type 2 diabetes.

Fiber in Apple & Berry Bircher Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 172 calories?

The amount of exercise required to burn off 0.33 cup Apple & Berry Bircher Muesli

Set Your Weight

5,483 steps

Average 2.3 ft stride

47 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

41 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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