Pearl Wheat
Cedar Phoenicia
12.12
% from protein82.42
% from carbs82.42
% from fatNutrition Facts
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Pearl Wheat Nutrients FAQs
Nutrients
- Pearl Wheat has 2.7mg of Iron.
What is the calorie content of Pearl Wheat?
A typical serving 0.25 cup (45 grams) of Pearl Wheat contains approximately 150 calories.
You can check the exact calorie content by logging Pearl Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pearl Wheat have?
The amount of fat in Pearl Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Pearl Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pearl Wheat have?
The protein content in Pearl Wheat depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Pearl Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pearl Wheat, Download Nutribit app for healthier you!
How much sugar does a Pearl Wheat have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearl Wheat.
How Much carbohydrates (carbs) is in Pearl Wheat?
The amount of carbohydrates (carbs) in Pearl Wheat depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pearl Wheat.
How Much Fiber is in Pearl Wheat?
Pearl Wheat contains approximately 6 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pearl Wheat for healthier you!
What vitamins and minerals are in a Pearl Wheat?
Pearl Wheat contains following minerals:
General
Does Pearl Wheat contain caffeine?
Pearl Wheat does not contain any caffeine.
Does Pearl Wheat contain alcohol?
Pearl Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pearl Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearl Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pearl Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pearl Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearl Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pearl Wheat for free?
Yes absolutely, Since Pearl Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pearl Wheat with water tracking feature?
Pearl Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pearl Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pearl Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pearl Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pearl Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pearl Wheat
Fiber in Pearl Wheat supports digestion.
Fiber in Pearl Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pearl Wheat supports heart health.
Soluble fiber in Pearl Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pearl Wheat aids in weight management.
Fiber-rich foods in Pearl Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pearl Wheat regulates blood sugar.
Fiber in Pearl Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pearl Wheat promotes gut health.
Fiber in Pearl Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pearl Wheat lowers the risk of colon cancer.
A high-fiber diet from Pearl Wheat is linked to a reduced risk of colon cancer.
Fiber in Pearl Wheat improves skin health.
Fiber in Pearl Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pearl Wheat helps lower blood pressure.
Adequate fiber in Pearl Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pearl Wheat boosts immune function.
Fiber in Pearl Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pearl Wheat reduces the risk of type 2 diabetes.
Fiber in Pearl Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Pearl Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.