Split Red Lentils
Cedar Phoenicia
30.14
% from protein67.25
% from carbs67.25
% from fatNutrition Facts
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Split Red Lentils Nutrients FAQs
Nutrients
- Vitamin C:Split Red Lentils has 2.4 mg of Vitamin C.
- Split Red Lentils has 52mg of Calcium.
- Split Red Lentils has 3.6mg of Iron.
What is the calorie content of Split Red Lentils?
A typical serving 0.25 cup (48 grams) of Split Red Lentils contains approximately 170 calories.
You can check the exact calorie content by logging Split Red Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Split Red Lentils have?
The amount of fat in Split Red Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Split Red Lentils contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Split Red Lentils have?
The protein content in Split Red Lentils depends on the ingredients exists in it. On average, 0.25 cup (48 grams) of Split Red Lentils contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Split Red Lentils, Download Nutribit app for healthier you!
How much sugar does a Split Red Lentils have?
On average, 0.25 cup (48 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Split Red Lentils.
How Much carbohydrates (carbs) is in Split Red Lentils?
The amount of carbohydrates (carbs) in Split Red Lentils depends on its serving size and preparation. On average, 0.25 cup (48 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Split Red Lentils.
How Much Fiber is in Split Red Lentils?
Split Red Lentils contains approximately 15 grams of fiber in 0.25 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Split Red Lentils for healthier you!
What vitamins and minerals are in a Split Red Lentils?
Vitamins in Split Red Lentils:
Split Red Lentils contains following minerals:
General
Does Split Red Lentils contain caffeine?
Split Red Lentils does not contain any caffeine.
Does Split Red Lentils contain alcohol?
Split Red Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Split Red Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Split Red Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Split Red Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Split Red Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Split Red Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Split Red Lentils for free?
Yes! Since Split Red Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Split Red Lentils with water tracking feature?
Nutribit automatically calculates the water content of Split Red Lentils and adds it to your daily hydration log. Simply log Split Red Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Split Red Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Split Red Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Split Red Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Split Red Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Split Red Lentils
Protein in Split Red Lentils supports building and repairing tissues.
Builds and repairs tissues in Split Red Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Split Red Lentils supports immune function.
Supports immune function in Split Red Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Split Red Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Split Red Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Split Red Lentils provides energy.
Provides energy in Split Red Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Split Red Lentils supports muscle growth and strength.
Supports muscle growth and strength in Split Red Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Split Red Lentils helps in weight management.
Helps in weight management in Split Red Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Split Red Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Split Red Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Split Red Lentils supports bone health.
Supports bone health in Split Red Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Split Red Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Split Red Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Split Red Lentils regulates blood sugar levels.
Regulates blood sugar levels in Split Red Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Split Red Lentils supports digestion.
Fiber in Split Red Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Split Red Lentils supports heart health.
Soluble fiber in Split Red Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Split Red Lentils aids in weight management.
Fiber-rich foods in Split Red Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Split Red Lentils regulates blood sugar.
Fiber in Split Red Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Split Red Lentils promotes gut health.
Fiber in Split Red Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Split Red Lentils lowers the risk of colon cancer.
A high-fiber diet from Split Red Lentils is linked to a reduced risk of colon cancer.
Fiber in Split Red Lentils improves skin health.
Fiber in Split Red Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Split Red Lentils helps lower blood pressure.
Adequate fiber in Split Red Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Split Red Lentils boosts immune function.
Fiber in Split Red Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Split Red Lentils reduces the risk of type 2 diabetes.
Fiber in Split Red Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Split Red Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.