Light Labneh Strained Yogurt

Phoenicia

28.57

% from protein

45.71

% from carbs

45.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
280
% Daily value*
Total Fat 8 g
12.3%
Saturated 6 g
30%
Cholesterol 40 mg
13.3%
Sodium, Na 760 mg
33%
Potassium, K 900 mg
19.1%
Total Carbohydrates 32 g
11.6%
Sugars 32 g
64%
Protein 20 g
40%
Calcium 700 mg
Iron 0.4 mg

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Light Labneh Strained Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Light Labneh Strained Yogurt?

A typical serving 0.25 cup (55 grams) of Light Labneh Strained Yogurt contains approximately 70 calories.

You can check the exact calorie content by logging Light Labneh Strained Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Labneh Strained Yogurt have?

The amount of fat in Light Labneh Strained Yogurt depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Light Labneh Strained Yogurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Labneh Strained Yogurt have?

The protein content in Light Labneh Strained Yogurt depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Light Labneh Strained Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light Labneh Strained Yogurt, Download Nutribit app for healthier you!

How much sugar does a Light Labneh Strained Yogurt have?

On average, 0.25 cup (55 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Labneh Strained Yogurt.

How Much carbohydrates (carbs) is in Light Labneh Strained Yogurt?

The amount of carbohydrates (carbs) in Light Labneh Strained Yogurt depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Labneh Strained Yogurt.

How Much Fiber is in Light Labneh Strained Yogurt?

Light Labneh Strained Yogurt contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Labneh Strained Yogurt for healthier you!

What vitamins and minerals are in a Light Labneh Strained Yogurt?

Light Labneh Strained Yogurt contains following minerals:

  • Light Labneh Strained Yogurt has 175mg of Calcium.
  • Light Labneh Strained Yogurt has 190mg of Sodium, Na.
  • Light Labneh Strained Yogurt has 225mg of Potassium, K.
  • Light Labneh Strained Yogurt has 0.1mg of Iron.

General

Does Light Labneh Strained Yogurt contain caffeine?

Light Labneh Strained Yogurt does not contain any caffeine.

Does Light Labneh Strained Yogurt contain alcohol?

Light Labneh Strained Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Labneh Strained Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Labneh Strained Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Labneh Strained Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Labneh Strained Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Labneh Strained Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Labneh Strained Yogurt for free?

Yes! Since Light Labneh Strained Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Labneh Strained Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Light Labneh Strained Yogurt and adds it to your daily hydration log. Simply log Light Labneh Strained Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Labneh Strained Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Labneh Strained Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Labneh Strained Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Labneh Strained Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Labneh Strained Yogurt

Calcium in Light Labneh Strained Yogurt supports bone health.

Calcium in Light Labneh Strained Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Light Labneh Strained Yogurt supports muscle function.

Calcium in Light Labneh Strained Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Light Labneh Strained Yogurt supports heart health.

Calcium in Light Labneh Strained Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Light Labneh Strained Yogurt supports nerve transmission.

Calcium in Light Labneh Strained Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Light Labneh Strained Yogurt supports blood clotting.

Calcium in Light Labneh Strained Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Light Labneh Strained Yogurt supports hormonal secretion.

Calcium in Light Labneh Strained Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Light Labneh Strained Yogurt supports weight management.

Calcium in Light Labneh Strained Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Light Labneh Strained Yogurt supports dental health.

Calcium in Light Labneh Strained Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Light Labneh Strained Yogurt supports blood pressure regulation.

Calcium in Light Labneh Strained Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Light Labneh Strained Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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