Small Red Kidney Beans
Cedar Phoenicia
26.79
% from protein68.9
% from carbs68.9
% from fatNutrition Facts
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Small Red Kidney Beans Nutrients FAQs
Nutrients
- Small Red Kidney Beans has 50mg of Calcium.
- Small Red Kidney Beans has 120mg of Sodium, Na.
- Small Red Kidney Beans has 300mg of Potassium, K.
- Small Red Kidney Beans has 1.75mg of Iron.
What is the calorie content of Small Red Kidney Beans?
A typical serving 0.5 cup (125 grams) of Small Red Kidney Beans contains approximately 90 calories.
You can check the exact calorie content by logging Small Red Kidney Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Red Kidney Beans have?
The amount of fat in Small Red Kidney Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Small Red Kidney Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Red Kidney Beans have?
The protein content in Small Red Kidney Beans depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Small Red Kidney Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Small Red Kidney Beans, Download Nutribit app for healthier you!
How much sugar does a Small Red Kidney Beans have?
On average, 0.5 cup (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Red Kidney Beans.
How Much carbohydrates (carbs) is in Small Red Kidney Beans?
The amount of carbohydrates (carbs) in Small Red Kidney Beans depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Red Kidney Beans.
How Much Fiber is in Small Red Kidney Beans?
Small Red Kidney Beans contains approximately 6 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Red Kidney Beans for healthier you!
What vitamins and minerals are in a Small Red Kidney Beans?
Small Red Kidney Beans contains following minerals:
General
Does Small Red Kidney Beans contain caffeine?
Small Red Kidney Beans does not contain any caffeine.
Does Small Red Kidney Beans contain alcohol?
Small Red Kidney Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Red Kidney Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Red Kidney Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Red Kidney Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Red Kidney Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Red Kidney Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Red Kidney Beans for free?
Yes! Since Small Red Kidney Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Red Kidney Beans with water tracking feature?
Nutribit automatically calculates the water content of Small Red Kidney Beans and adds it to your daily hydration log. Simply log Small Red Kidney Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Red Kidney Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Red Kidney Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Red Kidney Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Red Kidney Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Red Kidney Beans
Fiber in Small Red Kidney Beans supports digestion.
Fiber in Small Red Kidney Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Red Kidney Beans supports heart health.
Soluble fiber in Small Red Kidney Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Red Kidney Beans aids in weight management.
Fiber-rich foods in Small Red Kidney Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Red Kidney Beans regulates blood sugar.
Fiber in Small Red Kidney Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Red Kidney Beans promotes gut health.
Fiber in Small Red Kidney Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Red Kidney Beans lowers the risk of colon cancer.
A high-fiber diet from Small Red Kidney Beans is linked to a reduced risk of colon cancer.
Fiber in Small Red Kidney Beans improves skin health.
Fiber in Small Red Kidney Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Red Kidney Beans helps lower blood pressure.
Adequate fiber in Small Red Kidney Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Red Kidney Beans boosts immune function.
Fiber in Small Red Kidney Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Red Kidney Beans reduces the risk of type 2 diabetes.
Fiber in Small Red Kidney Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Small Red Kidney Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.