Spicy Sardines
Cedar Phoenicia
35.2
% from protein0
% from carbs0
% from fatNutrition Facts
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Spicy Sardines Nutrients FAQs
Nutrients
- Spicy Sardines has 150mg of Calcium.
- Spicy Sardines has 125mg of Sodium, Na.
- Spicy Sardines has 225mg of Potassium, K.
What is the calorie content of Spicy Sardines?
A typical serving 0.5 can (55 grams) of Spicy Sardines contains approximately 120 calories.
You can check the exact calorie content by logging Spicy Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Sardines have?
The amount of fat in Spicy Sardines depends on the ingredients and preparation method. On average, one serving 0.5 can (55 grams) of Spicy Sardines contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Sardines have?
The protein content in Spicy Sardines depends on the ingredients exists in it. On average, 0.5 can (55 grams) of Spicy Sardines contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Sardines, Download Nutribit app for healthier you!
How much sugar does a Spicy Sardines have?
On average, 0.5 can (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Sardines.
How Much carbohydrates (carbs) is in Spicy Sardines?
The amount of carbohydrates (carbs) in Spicy Sardines depends on its serving size and preparation. On average, 0.5 can (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Sardines.
How Much Fiber is in Spicy Sardines?
Spicy Sardines contains approximately 0 grams of fiber in 0.5 can (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Sardines for healthier you!
What vitamins and minerals are in a Spicy Sardines?
Spicy Sardines contains following minerals:
General
Does Spicy Sardines contain caffeine?
Spicy Sardines does not contain any caffeine.
Does Spicy Sardines contain alcohol?
Spicy Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Sardines for free?
Yes absolutely, Since Spicy Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Sardines with water tracking feature?
Spicy Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spicy Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Sardines
Protein in Spicy Sardines supports building and repairing tissues.
Builds and repairs tissues in Spicy Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Sardines supports immune function.
Supports immune function in Spicy Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Sardines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Sardines provides energy.
Provides energy in Spicy Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Sardines supports muscle growth and strength.
Supports muscle growth and strength in Spicy Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Sardines helps in weight management.
Helps in weight management in Spicy Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Sardines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Sardines supports bone health.
Supports bone health in Spicy Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Sardines improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Sardines is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Sardines regulates blood sugar levels.
Regulates blood sugar levels in Spicy Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spicy Sardines supports bone health.
Calcium in Spicy Sardines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Sardines supports muscle function.
Calcium in Spicy Sardines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Sardines supports heart health.
Calcium in Spicy Sardines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Sardines supports nerve transmission.
Calcium in Spicy Sardines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Sardines supports blood clotting.
Calcium in Spicy Sardines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Sardines supports hormonal secretion.
Calcium in Spicy Sardines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Sardines supports weight management.
Calcium in Spicy Sardines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Sardines supports dental health.
Calcium in Spicy Sardines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Sardines supports blood pressure regulation.
Calcium in Spicy Sardines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 can Spicy Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.