Sardines in Soya Oil
Cedar Phoenicia
35.2
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines in Soya Oil Nutrients FAQs
Nutrients
- Sardines in Soya Oil has 150mg of Calcium.
- Sardines in Soya Oil has 125mg of Sodium, Na.
- Sardines in Soya Oil has 225mg of Potassium, K.
What is the calorie content of Sardines in Soya Oil?
A typical serving 0.5 can (55 grams) of Sardines in Soya Oil contains approximately 120 calories.
You can check the exact calorie content by logging Sardines in Soya Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Soya Oil have?
The amount of fat in Sardines in Soya Oil depends on the ingredients and preparation method. On average, one serving 0.5 can (55 grams) of Sardines in Soya Oil contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Soya Oil have?
The protein content in Sardines in Soya Oil depends on the ingredients exists in it. On average, 0.5 can (55 grams) of Sardines in Soya Oil contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Soya Oil, Download Nutribit app for healthier you!
How much sugar does a Sardines in Soya Oil have?
On average, 0.5 can (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Soya Oil.
How Much carbohydrates (carbs) is in Sardines in Soya Oil?
The amount of carbohydrates (carbs) in Sardines in Soya Oil depends on its serving size and preparation. On average, 0.5 can (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Soya Oil.
How Much Fiber is in Sardines in Soya Oil?
Sardines in Soya Oil contains approximately 0 grams of fiber in 0.5 can (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Soya Oil for healthier you!
What vitamins and minerals are in a Sardines in Soya Oil?
Sardines in Soya Oil contains following minerals:
General
Does Sardines in Soya Oil contain caffeine?
Sardines in Soya Oil does not contain any caffeine.
Does Sardines in Soya Oil contain alcohol?
Sardines in Soya Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Soya Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Soya Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Soya Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Soya Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Soya Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Soya Oil for free?
Yes absolutely, Since Sardines in Soya Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Soya Oil with water tracking feature?
Sardines in Soya Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines in Soya Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Soya Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Soya Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Soya Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Soya Oil
Protein in Sardines in Soya Oil supports building and repairing tissues.
Builds and repairs tissues in Sardines in Soya Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Soya Oil supports immune function.
Supports immune function in Sardines in Soya Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Soya Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Soya Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Soya Oil provides energy.
Provides energy in Sardines in Soya Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Soya Oil supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Soya Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Soya Oil helps in weight management.
Helps in weight management in Sardines in Soya Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Soya Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Soya Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Soya Oil supports bone health.
Supports bone health in Sardines in Soya Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines in Soya Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Soya Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Soya Oil regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Soya Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines in Soya Oil supports bone health.
Calcium in Sardines in Soya Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Soya Oil supports muscle function.
Calcium in Sardines in Soya Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Soya Oil supports heart health.
Calcium in Sardines in Soya Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Soya Oil supports nerve transmission.
Calcium in Sardines in Soya Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Soya Oil supports blood clotting.
Calcium in Sardines in Soya Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Soya Oil supports hormonal secretion.
Calcium in Sardines in Soya Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Soya Oil supports weight management.
Calcium in Sardines in Soya Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Soya Oil supports dental health.
Calcium in Sardines in Soya Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Soya Oil supports blood pressure regulation.
Calcium in Sardines in Soya Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 can Sardines in Soya Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.