Sardines in Soya Oil

Cedar Phoenicia

Total Energy

120

kcal

0

% from carbs

35.2

% from protein

64.8

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

125mg

5.4%

Potassium, K

225mg

4.8%

Protein

11g

22%

Calcium, Ca

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sardines in Soya Oil

A typical serving 0.5 can of Sardines in Soya Oil (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Soya Oil depends on the ingredients and preparation method. On average, one serving 0.5 can (55 grams) of Sardines in Soya Oil contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Soya Oil depends on the ingredients exists in it. On average, 0.5 can of Sardines in Soya Oil (about 55 grams) contains approximately 11 grams of protein.

On average, 0.5 can (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 55 grams) contains about 0 grams of carbohydrates.

Sardines in Soya Oil contains approximately 0 grams of fiber in 0.5 can (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spicy Sardines

Cedar Phoenicia

120 kcal

Sardines, in Soya Oil

GoldSeal

130 kcal

Sardines, In Oil

Aurora

120 kcal

Sardines in Oil

Common Food

150 kcal

Sardines in Oil

Pampa

150 kcal

Sardines In Oil

Ocean Prince

210 kcal

Slightly Smoked Wild Brisling Sardines, in Soya Oil

Club Des Millionnaires

230 kcal

Brisling Sardines in Oil

Wild Caught

210 kcal

In Sunflower Oil Sardines

ASDA

198 kcal

Sardines in Olive Oil

Common Food

130 kcal

Sardines in Sunflower Oil

Common Food

400 kcal

Smoked Sardines in Oil

Chicken Of The Sea

150 kcal

Baby Sardines in Oil

Goya

120 kcal

Sardines in Vegetable Oil

Goya

70 kcal

Sardines, in Vegetable Oil

Polar

270 kcal

Sardines in Sunflower Oil

Vigo

400 kcal

Sardines, in Olive Oil

Lieber's

200 kcal

Sardines in Soybean Oil

Beach Cliff

150 kcal

Sardines in Spicy Oil

La Sirena

170 kcal

Sardines In Sunflower Oil

Season Brand

200 kcal

Burgol #3

Cedar Phoenicia

120 kcal

6 Bean Blend

Cedar Phoenicia

110 kcal

Couscous Medium

Cedar Phoenicia

320 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.5 can Sardines in Soya Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.