Essentials Breakfast Scramble

Boca

29.63

% from protein

23.7

% from carbs

23.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
140
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 2 g

Cholesterol 55 mg
18.3%

Sodium, Na 300 mg
13%

Total Carbohydrates 8 g
2.9%

Fiber 3 g
10.7%

Protein 10 g
20%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 1.4 mg

Essentials Breakfast Scramble Nutrients FAQs

Nutrients

What is the calorie content of Essentials Breakfast Scramble?

A typical serving 1 burger (71 grams) of Essentials Breakfast Scramble contains approximately 140 calories.

You can check the exact calorie content by logging Essentials Breakfast Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentials Breakfast Scramble have?

The amount of fat in Essentials Breakfast Scramble depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Essentials Breakfast Scramble contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Essentials Breakfast Scramble have?

The protein content in Essentials Breakfast Scramble depends on the ingredients exists in it. On average, 1 burger (71 grams) of Essentials Breakfast Scramble contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Essentials Breakfast Scramble, Download Nutribit app for healthier you!

How much sugar does a Essentials Breakfast Scramble have?

On average, 1 burger (71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Essentials Breakfast Scramble.

How Much carbohydrates (carbs) is in Essentials Breakfast Scramble?

The amount of carbohydrates (carbs) in Essentials Breakfast Scramble depends on its serving size and preparation. On average, 1 burger (71 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Essentials Breakfast Scramble.

How Much Fiber is in Essentials Breakfast Scramble?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Essentials Breakfast Scramble for healthier you!

What vitamins and minerals are in a Essentials Breakfast Scramble?

Vitamins in Essentials Breakfast Scramble:

  • Vitamin A:Essentials Breakfast Scramble has 400 IU of Vitamin A.

Essentials Breakfast Scramble contains following minerals:

  • Essentials Breakfast Scramble has 104mg of Calcium.
  • Essentials Breakfast Scramble has 300mg of Sodium, Na.
  • Essentials Breakfast Scramble has 1.44mg of Iron.

General

Does Essentials Breakfast Scramble contain caffeine?

Essentials Breakfast Scramble does not contain any caffeine.

Does Essentials Breakfast Scramble contain alcohol?

Essentials Breakfast Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Essentials Breakfast Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentials Breakfast Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentials Breakfast Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentials Breakfast Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentials Breakfast Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentials Breakfast Scramble for free?

Yes absolutely, Since Essentials Breakfast Scramble does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentials Breakfast Scramble with water tracking feature?

Essentials Breakfast Scramble does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Essentials Breakfast Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentials Breakfast Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentials Breakfast Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentials Breakfast Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Essentials Breakfast Scramble

Protein in Essentials Breakfast Scramble supports building and repairing tissues.

Builds and repairs tissues in Essentials Breakfast Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Essentials Breakfast Scramble supports immune function.

Supports immune function in Essentials Breakfast Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Essentials Breakfast Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Essentials Breakfast Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Essentials Breakfast Scramble provides energy.

Provides energy in Essentials Breakfast Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Essentials Breakfast Scramble supports muscle growth and strength.

Supports muscle growth and strength in Essentials Breakfast Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Essentials Breakfast Scramble helps in weight management.

Helps in weight management in Essentials Breakfast Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Essentials Breakfast Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Essentials Breakfast Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Essentials Breakfast Scramble supports bone health.

Supports bone health in Essentials Breakfast Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Essentials Breakfast Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Essentials Breakfast Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Essentials Breakfast Scramble regulates blood sugar levels.

Regulates blood sugar levels in Essentials Breakfast Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 burger Essentials Breakfast Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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