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Essentials Breakfast Scramble

Boca

140

kcal Energy

23.7%

% from carbs

29.6%

% from protein

46.7%

% from fats

In 71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g
Calories
140

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 2 g
Cholesterol 55 mg
18.3%
Sodium, Na 300 mg
13%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 0 g
Protein 10 g
20%
Iron 1.44 mg
8%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 104 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Essentials Breakfast Scramble

Nutrients

What is the calorie content of Essentials Breakfast Scramble?

A typical serving 1 burger of Essentials Breakfast Scramble (71 grams) contains approximately 140 calories. You can check the exact calorie content by logging Essentials Breakfast Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Essentials Breakfast Scramble have?

The amount of fat in Essentials Breakfast Scramble depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Essentials Breakfast Scramble contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Essentials Breakfast Scramble have?

The protein content in Essentials Breakfast Scramble depends on the ingredients exists in it. On average, 1 burger of Essentials Breakfast Scramble (about 71 grams) contains approximately 10 grams of protein.

Is Essentials Breakfast Scramble a good source of protein?

The protein content in Essentials Breakfast Scramble depends on the ingredients exists in it. On average, 1 burger of Essentials Breakfast Scramble (about 71 grams) contains approximately 10 grams of protein.

How much sugar does a Essentials Breakfast Scramble have?

On average, 1 burger (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Essentials Breakfast Scramble contain added sugar?

On average, 1 burger (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Essentials Breakfast Scramble?

On average, 1 burger (about 71 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Essentials Breakfast Scramble?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Essentials Breakfast Scramble?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Essentials Breakfast Scramble suitable for vegans?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Essentials Breakfast Scramble contain caffeine?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Essentials Breakfast Scramble contain alcohol?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Essentials Breakfast Scramble healthier?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Essentials Breakfast Scramble in Nutribit?

Essentials Breakfast Scramble contains approximately 3 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Essentials Breakfast Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Essentials Breakfast Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Essentials Breakfast Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Essentials Breakfast Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Essentials Breakfast Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Essentials Breakfast Scramble for free?

Yes absolutely, Since Essentials Breakfast Scramble does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Essentials Breakfast Scramble with water tracking feature?

Essentials Breakfast Scramble does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Essentials Breakfast Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Essentials Breakfast Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Essentials Breakfast Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Essentials Breakfast Scramble data can be accessed offline in the Nutribit app anytime anywhere!