Bulgur Wheat Green Lentils & Barley
Tesco
17.7
% from protein70.43
% from carbs70.43
% from fatNutrition Facts
More items Like Bulgur Wheat Green Lentils & Barley
Mellow & Earthy Bulgur Wheat & Green Lentils
Tesco
Hulled Barley Bulgur Green Lentils
Melvit
Barley & Green Lentils
365 Everyday Value
Bulgur Wheat & Cous Cous
Tesco
Green Pesto & Bulgur Wheat
Woolworths Food
Barley & Lentils
Simply Nature
Green Lentils in Water
Tesco
Chilli, Quinoa, Bulgur Wheat & Pearl Barley
Ainsley Harriott
Moroccan Style Bulgur Wheat & Lentil Pot
Tesco
Bulgur Wheat
Morrisons
Barley Peas & Lentils
Full Circle
Barley, Peas & Lentils
Meijer Naturals
Barley and Lentils
Central Market
Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat
Tesco
Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables
Tesco
Mix Of Bulgur Wheat, Quinoa And Red Quinoa
Tesco
Red & White Quinoa with Bulgur Wheat
Tesco Whole Foods
Tomato Lentils
Tesco
Organic Bulgur Wheat
Bulk Foods
Bulgur Wheat, Cracked
Madame Gougousse
Bulgur Wheat, Kiepe
Yummmy
Bulgur Wheat & Couscous
Morrisons
Bulgur Wheat & Quinoa
Morrisons
Bulgur Wheat Green Lentils & Barley Nutrients FAQs
Nutrients
- Bulgur Wheat Green Lentils & Barley has 40mg of Sodium, Na.
What is the calorie content of Bulgur Wheat Green Lentils & Barley?
A typical serving 0.5 pack (125 grams) of Bulgur Wheat Green Lentils & Barley contains approximately 227 calories.
You can check the exact calorie content by logging Bulgur Wheat Green Lentils & Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur Wheat Green Lentils & Barley have?
The amount of fat in Bulgur Wheat Green Lentils & Barley depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Bulgur Wheat Green Lentils & Barley contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur Wheat Green Lentils & Barley have?
The protein content in Bulgur Wheat Green Lentils & Barley depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Bulgur Wheat Green Lentils & Barley contains approximately 9.4 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur Wheat Green Lentils & Barley, Download Nutribit app for healthier you!
How much sugar does a Bulgur Wheat Green Lentils & Barley have?
On average, 0.5 pack (125 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Wheat Green Lentils & Barley.
How Much carbohydrates (carbs) is in Bulgur Wheat Green Lentils & Barley?
The amount of carbohydrates (carbs) in Bulgur Wheat Green Lentils & Barley depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 37.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur Wheat Green Lentils & Barley.
How Much Fiber is in Bulgur Wheat Green Lentils & Barley?
Bulgur Wheat Green Lentils & Barley contains approximately 6.5 grams of fiber in 0.5 pack (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Wheat Green Lentils & Barley for healthier you!
What vitamins and minerals are in a Bulgur Wheat Green Lentils & Barley?
Bulgur Wheat Green Lentils & Barley contains following minerals:
General
Does Bulgur Wheat Green Lentils & Barley contain caffeine?
Bulgur Wheat Green Lentils & Barley does not contain any caffeine.
Does Bulgur Wheat Green Lentils & Barley contain alcohol?
Bulgur Wheat Green Lentils & Barley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur Wheat Green Lentils & Barley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat Green Lentils & Barley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur Wheat Green Lentils & Barley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur Wheat Green Lentils & Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat Green Lentils & Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur Wheat Green Lentils & Barley for free?
Yes! Since Bulgur Wheat Green Lentils & Barley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur Wheat Green Lentils & Barley with water tracking feature?
Nutribit automatically calculates the water content of Bulgur Wheat Green Lentils & Barley and adds it to your daily hydration log. Simply log Bulgur Wheat Green Lentils & Barley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgur Wheat Green Lentils & Barley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat Green Lentils & Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur Wheat Green Lentils & Barley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur Wheat Green Lentils & Barley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur Wheat Green Lentils & Barley
Protein in Bulgur Wheat Green Lentils & Barley supports building and repairing tissues.
Builds and repairs tissues in Bulgur Wheat Green Lentils & Barley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgur Wheat Green Lentils & Barley supports immune function.
Supports immune function in Bulgur Wheat Green Lentils & Barley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgur Wheat Green Lentils & Barley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgur Wheat Green Lentils & Barley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgur Wheat Green Lentils & Barley provides energy.
Provides energy in Bulgur Wheat Green Lentils & Barley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgur Wheat Green Lentils & Barley supports muscle growth and strength.
Supports muscle growth and strength in Bulgur Wheat Green Lentils & Barley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgur Wheat Green Lentils & Barley helps in weight management.
Helps in weight management in Bulgur Wheat Green Lentils & Barley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgur Wheat Green Lentils & Barley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgur Wheat Green Lentils & Barley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgur Wheat Green Lentils & Barley supports bone health.
Supports bone health in Bulgur Wheat Green Lentils & Barley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bulgur Wheat Green Lentils & Barley improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgur Wheat Green Lentils & Barley is essential for the health and growth of hair, skin, and nails.
Protein in Bulgur Wheat Green Lentils & Barley regulates blood sugar levels.
Regulates blood sugar levels in Bulgur Wheat Green Lentils & Barley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bulgur Wheat Green Lentils & Barley supports digestion.
Fiber in Bulgur Wheat Green Lentils & Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur Wheat Green Lentils & Barley supports heart health.
Soluble fiber in Bulgur Wheat Green Lentils & Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur Wheat Green Lentils & Barley aids in weight management.
Fiber-rich foods in Bulgur Wheat Green Lentils & Barley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur Wheat Green Lentils & Barley regulates blood sugar.
Fiber in Bulgur Wheat Green Lentils & Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur Wheat Green Lentils & Barley promotes gut health.
Fiber in Bulgur Wheat Green Lentils & Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur Wheat Green Lentils & Barley lowers the risk of colon cancer.
A high-fiber diet from Bulgur Wheat Green Lentils & Barley is linked to a reduced risk of colon cancer.
Fiber in Bulgur Wheat Green Lentils & Barley improves skin health.
Fiber in Bulgur Wheat Green Lentils & Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur Wheat Green Lentils & Barley helps lower blood pressure.
Adequate fiber in Bulgur Wheat Green Lentils & Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur Wheat Green Lentils & Barley boosts immune function.
Fiber in Bulgur Wheat Green Lentils & Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur Wheat Green Lentils & Barley reduces the risk of type 2 diabetes.
Fiber in Bulgur Wheat Green Lentils & Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 227 calories?
The amount of exercise required to burn off 0.5 pack Bulgur Wheat Green Lentils & Barley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.