Hulled Barley Bulgur Green Lentils

Melvit

Total Energy

326

kcal

81.56

% from carbs

13.41

% from protein

5.03

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

18mg

0.8%

Total Carbohydrates

73g

26.5%

Fiber

14g

50%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

39mg

Iron, Fe

2.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hulled Barley Bulgur Green Lentils

A typical serving 1 sachet of Hulled Barley Bulgur Green Lentils (100 grams) contains approximately 326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hulled Barley Bulgur Green Lentils depends on the ingredients and preparation method. On average, one serving 1 sachet (100 grams) of Hulled Barley Bulgur Green Lentils contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hulled Barley Bulgur Green Lentils depends on the ingredients exists in it. On average, 1 sachet of Hulled Barley Bulgur Green Lentils (about 100 grams) contains approximately 12 grams of protein.

On average, 1 sachet (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 100 grams) contains about 73 grams of carbohydrates.

Hulled Barley Bulgur Green Lentils contains approximately 14 grams of fiber in 1 sachet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 sachet Hulled Barley Bulgur Green Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.