Barley & Lentils

Simply Nature

Total Energy

460

kcal

67.39

% from carbs

19.01

% from protein

13.61

% from fats

In 249 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

700mg

30.4%

Potassium, K

610mg

13%

Total Carbohydrates

78g

28.4%

Fiber

18g

64.3%

Protein

22g

44%

Calcium, Ca

110mg

Iron, Fe

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Barley & Lentils

A typical serving 1 package of Barley & Lentils (249 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley & Lentils depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of Barley & Lentils contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley & Lentils depends on the ingredients exists in it. On average, 1 package of Barley & Lentils (about 249 grams) contains approximately 22 grams of protein.

On average, 1 package (about 249 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 249 grams) contains about 78 grams of carbohydrates.

Barley & Lentils contains approximately 18 grams of fiber in 1 package (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Barley & Green Lentils

365 Everyday Value

410 kcal

Barley Peas & Lentils

Full Circle

260 kcal

Barley, Peas & Lentils

Meijer Naturals

230 kcal

Barley and Lentils

Central Market

260 kcal

Barley, Peas & Lentils Blend

Earthly Grains

180 kcal

Organic Barley Peas & Lentils

365 Everyday Value

180 kcal

Barley, Lentils & Split Peas

Central Market

140 kcal

Bulgur Wheat Green Lentils & Barley

Tesco

227 kcal

Hulled Barley Bulgur Green Lentils

Melvit

326 kcal

Barley, Peas & Lentils Grain Mix

Raley's

160 kcal

Buttery Black Lentils

India's Nature

310 kcal

Organic French Green Lentils

Simply Balanced

180 kcal

Seasoned Lentils with Spinach

India's Nature

150 kcal

Beef & Barley Soup

Back to Nature

150 kcal

Gorgeous Grains, with Quinoa, Pearl Barley & Lentils

Sainsbury's

211 kcal

Red Quinoa Blend, Green Lentils, Barley & Brown Rice

HT Traders

170 kcal

Lentils

Common Food

230 kcal

Barley

Common Food

193 kcal

Way Better Snacks, Sprouted Barley Crackers, Black Bean & Salsa

Simply Sprouted

110 kcal

100% Fruit Juice, Pomegranate Plum

Simply Nature

130 kcal

100% Pure Avocado Oil, Cold-Pressed

Simply Nature

130 kcal

100% Grass Fed Ground Beef

Simply Nature

240 kcal

90 Second Brown Rice

Simply Nature

480 kcal

How to burn 460 calories?

The amount of exercise required to burn off 1 package Barley & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.