Barley & Lentils
Simply Nature
19.01
% from protein67.39
% from carbs67.39
% from fatNutrition Facts
More items Like Barley & Lentils
Barley & Green Lentils
365 Everyday Value
Barley Peas & Lentils
Full Circle
Barley, Peas & Lentils
Meijer Naturals
Barley and Lentils
Central Market
Barley, Peas & Lentils Blend
Earthly Grains
Organic Barley Peas & Lentils
365 Everyday Value
Barley, Lentils & Split Peas
Central Market
Bulgur Wheat Green Lentils & Barley
Tesco
Hulled Barley Bulgur Green Lentils
Melvit
Barley, Peas & Lentils Grain Mix
Raley's
Buttery Black Lentils
India's Nature
Organic French Green Lentils
Simply Balanced
Seasoned Lentils with Spinach
India's Nature
Beef & Barley Soup
Back to Nature
Gorgeous Grains, with Quinoa, Pearl Barley & Lentils
Sainsbury's
Red Quinoa Blend, Green Lentils, Barley & Brown Rice
HT Traders
Lentils
Common Food
Barley
Common Food
Way Better Snacks, Sprouted Barley Crackers, Black Bean & Salsa
Simply Sprouted
100% Fruit Juice, Pomegranate Plum
Simply Nature
100% Pure Avocado Oil, Cold-Pressed
Simply Nature
100% Grass Fed Ground Beef
Simply Nature
90 Second Brown Rice
Simply Nature
Barley & Lentils Nutrients FAQs
Nutrients
- Barley & Lentils has 110mg of Calcium.
- Barley & Lentils has 700mg of Sodium, Na.
- Barley & Lentils has 610mg of Potassium, K.
- Barley & Lentils has 6.2mg of Iron.
What is the calorie content of Barley & Lentils?
A typical serving 1 package (249 grams) of Barley & Lentils contains approximately 460 calories.
You can check the exact calorie content by logging Barley & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley & Lentils have?
The amount of fat in Barley & Lentils depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of Barley & Lentils contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley & Lentils have?
The protein content in Barley & Lentils depends on the ingredients exists in it. On average, 1 package (249 grams) of Barley & Lentils contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Barley & Lentils, Download Nutribit app for healthier you!
How much sugar does a Barley & Lentils have?
On average, 1 package (249 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley & Lentils.
How Much carbohydrates (carbs) is in Barley & Lentils?
The amount of carbohydrates (carbs) in Barley & Lentils depends on its serving size and preparation. On average, 1 package (249 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley & Lentils.
How Much Fiber is in Barley & Lentils?
Barley & Lentils contains approximately 18 grams of fiber in 1 package (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley & Lentils for healthier you!
What vitamins and minerals are in a Barley & Lentils?
Barley & Lentils contains following minerals:
General
Does Barley & Lentils contain caffeine?
Barley & Lentils does not contain any caffeine.
Does Barley & Lentils contain alcohol?
Barley & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley & Lentils for free?
Yes absolutely, Since Barley & Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley & Lentils with water tracking feature?
Barley & Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Barley & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley & Lentils
Total Carbohydrates in Barley & Lentils provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barley & Lentils are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barley & Lentils supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barley & Lentils aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barley & Lentils helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barley & Lentils help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barley & Lentils helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barley & Lentils can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barley & Lentils aids weight management by helping you feel full longer.
Fiber-rich carbs from Barley & Lentils help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barley & Lentils enhances brain function and helps improve memory and focus.
Glucose from Barley & Lentils is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barley & Lentils boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barley & Lentils provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barley & Lentils promotes gut health by feeding beneficial gut bacteria.
Fiber in Barley & Lentils serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barley & Lentils improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barley & Lentils support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barley & Lentils helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barley & Lentils, help regulate blood pressure and reduce hypertension risk.
Protein in Barley & Lentils supports building and repairing tissues.
Builds and repairs tissues in Barley & Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley & Lentils supports immune function.
Supports immune function in Barley & Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley & Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley & Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley & Lentils provides energy.
Provides energy in Barley & Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley & Lentils supports muscle growth and strength.
Supports muscle growth and strength in Barley & Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley & Lentils helps in weight management.
Helps in weight management in Barley & Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley & Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley & Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley & Lentils supports bone health.
Supports bone health in Barley & Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley & Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Barley & Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Barley & Lentils regulates blood sugar levels.
Regulates blood sugar levels in Barley & Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley & Lentils supports digestion.
Fiber in Barley & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley & Lentils supports heart health.
Soluble fiber in Barley & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley & Lentils aids in weight management.
Fiber-rich foods in Barley & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley & Lentils regulates blood sugar.
Fiber in Barley & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley & Lentils promotes gut health.
Fiber in Barley & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley & Lentils lowers the risk of colon cancer.
A high-fiber diet from Barley & Lentils is linked to a reduced risk of colon cancer.
Fiber in Barley & Lentils improves skin health.
Fiber in Barley & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley & Lentils helps lower blood pressure.
Adequate fiber in Barley & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley & Lentils boosts immune function.
Fiber in Barley & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley & Lentils reduces the risk of type 2 diabetes.
Fiber in Barley & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Barley & Lentils supports fluid balance.
Maintains Fluid Balance in Barley & Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Barley & Lentils supports nerve function.
Supports Nerve Function in Barley & Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Barley & Lentils helps regulate blood pressure.
Regulates Blood Pressure in Barley & Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Barley & Lentils supports muscle function.
Aids Muscle Function in Barley & Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Barley & Lentils aids nutrient absorption.
Improves Nutrient Absorption in Barley & Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Barley & Lentils helps balance pH levels.
Balances pH Levels in Barley & Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Barley & Lentils supports bone health.
Supports Bone Health in Barley & Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 package Barley & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.