Instant Roasted Garlic Mashed Potatoes

IGA

10

% from protein

90

% from carbs

90

% from fat

Instant Roasted Garlic Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Instant Roasted Garlic Mashed Potatoes?

A typical serving 0.33 cup mix (23 grams) of Instant Roasted Garlic Mashed Potatoes contains approximately 80 calories.

You can check the exact calorie content by logging Instant Roasted Garlic Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Roasted Garlic Mashed Potatoes have?

The amount of fat in Instant Roasted Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (23 grams) of Instant Roasted Garlic Mashed Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Roasted Garlic Mashed Potatoes have?

The protein content in Instant Roasted Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup mix (23 grams) of Instant Roasted Garlic Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Roasted Garlic Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Instant Roasted Garlic Mashed Potatoes have?

On average, 0.33 cup mix (23 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Roasted Garlic Mashed Potatoes.

How Much carbohydrates (carbs) is in Instant Roasted Garlic Mashed Potatoes?

The amount of carbohydrates (carbs) in Instant Roasted Garlic Mashed Potatoes depends on its serving size and preparation. On average, 0.33 cup mix (23 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Roasted Garlic Mashed Potatoes.

How Much Fiber is in Instant Roasted Garlic Mashed Potatoes?

Instant Roasted Garlic Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup mix (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Roasted Garlic Mashed Potatoes for healthier you!

What vitamins and minerals are in a Instant Roasted Garlic Mashed Potatoes?

Vitamins in Instant Roasted Garlic Mashed Potatoes:

  • Vitamin C:Instant Roasted Garlic Mashed Potatoes has 3.6 mg of Vitamin C.

Instant Roasted Garlic Mashed Potatoes contains following minerals:

  • Instant Roasted Garlic Mashed Potatoes has 380mg of Sodium, Na.

General

Does Instant Roasted Garlic Mashed Potatoes contain caffeine?

Instant Roasted Garlic Mashed Potatoes does not contain any caffeine.

Does Instant Roasted Garlic Mashed Potatoes contain alcohol?

Instant Roasted Garlic Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Roasted Garlic Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Roasted Garlic Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Roasted Garlic Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Roasted Garlic Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Roasted Garlic Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Roasted Garlic Mashed Potatoes for free?

Yes! Since Instant Roasted Garlic Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Roasted Garlic Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Instant Roasted Garlic Mashed Potatoes and adds it to your daily hydration log. Simply log Instant Roasted Garlic Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Roasted Garlic Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Roasted Garlic Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Roasted Garlic Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Roasted Garlic Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Roasted Garlic Mashed Potatoes

Sodium, Na in Instant Roasted Garlic Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Instant Roasted Garlic Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Roasted Garlic Mashed Potatoes supports nerve function.

Supports Nerve Function in Instant Roasted Garlic Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Roasted Garlic Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Instant Roasted Garlic Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Roasted Garlic Mashed Potatoes supports muscle function.

Aids Muscle Function in Instant Roasted Garlic Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Roasted Garlic Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Instant Roasted Garlic Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Roasted Garlic Mashed Potatoes helps balance pH levels.

Balances pH Levels in Instant Roasted Garlic Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Roasted Garlic Mashed Potatoes supports bone health.

Supports Bone Health in Instant Roasted Garlic Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup mix Instant Roasted Garlic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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