Instant mashed potatoes
Common Food
7.44
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Instant mashed potatoes Nutrients FAQs
Nutrients
- Vitamin A:Instant mashed potatoes has 384.3 IU of Vitamin A.
- Vitamin B-6:Instant mashed potatoes has 0.0189 mg of Vitamin B-6.
- Vitamin C:Instant mashed potatoes has 12.6 mg of Vitamin C.
- Instant mashed potatoes has 73.5mg of Calcium.
- Instant mashed potatoes has 539.7mg of Sodium, Na.
- Instant mashed potatoes has 302.4mg of Potassium, K.
- Instant mashed potatoes has 0.399mg of Iron.
What is the calorie content of Instant mashed potatoes?
A typical serving 1 cup (210 grams) of Instant mashed potatoes contains approximately 227 calories.
You can check the exact calorie content by logging Instant mashed potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant mashed potatoes have?
The amount of fat in Instant mashed potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Instant mashed potatoes contains approximately 10.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant mashed potatoes have?
The protein content in Instant mashed potatoes depends on the ingredients exists in it. On average, 1 cup (210 grams) of Instant mashed potatoes contains approximately 4.31 grams of protein.
Know your exact protein requirement and how much protein you get from Instant mashed potatoes, Download Nutribit app for healthier you!
How much sugar does a Instant mashed potatoes have?
On average, 1 cup (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant mashed potatoes.
How Much carbohydrates (carbs) is in Instant mashed potatoes?
The amount of carbohydrates (carbs) in Instant mashed potatoes depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant mashed potatoes.
How Much Fiber is in Instant mashed potatoes?
Instant mashed potatoes contains approximately 4.62 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant mashed potatoes for healthier you!
What vitamins and minerals are in a Instant mashed potatoes?
Vitamins in Instant mashed potatoes:
Instant mashed potatoes contains following minerals:
General
Does Instant mashed potatoes contain caffeine?
Instant mashed potatoes does not contain any caffeine.
Does Instant mashed potatoes contain alcohol?
Instant mashed potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant mashed potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant mashed potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant mashed potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant mashed potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant mashed potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant mashed potatoes for free?
Yes absolutely, Since Instant mashed potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant mashed potatoes with water tracking feature?
Instant mashed potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant mashed potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant mashed potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant mashed potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant mashed potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant mashed potatoes
Fiber in Instant mashed potatoes supports digestion.
Fiber in Instant mashed potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant mashed potatoes supports heart health.
Soluble fiber in Instant mashed potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant mashed potatoes aids in weight management.
Fiber-rich foods in Instant mashed potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant mashed potatoes regulates blood sugar.
Fiber in Instant mashed potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant mashed potatoes promotes gut health.
Fiber in Instant mashed potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant mashed potatoes lowers the risk of colon cancer.
A high-fiber diet from Instant mashed potatoes is linked to a reduced risk of colon cancer.
Fiber in Instant mashed potatoes improves skin health.
Fiber in Instant mashed potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant mashed potatoes helps lower blood pressure.
Adequate fiber in Instant mashed potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant mashed potatoes boosts immune function.
Fiber in Instant mashed potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant mashed potatoes reduces the risk of type 2 diabetes.
Fiber in Instant mashed potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Instant mashed potatoes supports fluid balance.
Maintains Fluid Balance in Instant mashed potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant mashed potatoes supports nerve function.
Supports Nerve Function in Instant mashed potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant mashed potatoes helps regulate blood pressure.
Regulates Blood Pressure in Instant mashed potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant mashed potatoes supports muscle function.
Aids Muscle Function in Instant mashed potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant mashed potatoes aids nutrient absorption.
Improves Nutrient Absorption in Instant mashed potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant mashed potatoes helps balance pH levels.
Balances pH Levels in Instant mashed potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant mashed potatoes supports bone health.
Supports Bone Health in Instant mashed potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 1 cup Instant mashed potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.