Instant mashed potatoes

Common Food

Total Energy

226.8

kcal

52.16

% from carbs

7.43

% from protein

40.41

% from fats

In 210 g

% daily value

Total Fat

10.4g

16%

Saturated

6.4g

32.1%

Polyunsaturated

0.5g

Monounsaturated

3g

Cholesterol

29.4mg

9.8%

Sodium, Na

539.7mg

23.5%

Potassium, K

302.4mg

6.4%

Total Carbohydrates

30.2g

11%

Fiber

4.6g

16.5%

Protein

4.3g

8.6%

Water

162.7g

Ash

2.4g

Energy

949.2kJ

Calcium, Ca

73.5mg

Iron, Fe

0.4mg

Magnesium, Mg

39.9mg

Phosphorus, P

126mg

Zinc, Zn

0.5mg

Selenium, Se

2.7UG

Vitamin A, IU

384.3IU

Retinol

84UG

Vitamin A, RAE

90.3UG

Carotene, beta

63UG

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Folate, total

16.8UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant mashed potatoes

A typical serving 1 cup of Instant mashed potatoes (210 grams) contains approximately 226.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant mashed potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Instant mashed potatoes contains approximately 10.416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant mashed potatoes depends on the ingredients exists in it. On average, 1 cup of Instant mashed potatoes (about 210 grams) contains approximately 4.305 grams of protein.

On average, 1 cup (about 210 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 30.156 grams of carbohydrates.

Instant mashed potatoes contains approximately 4.62 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 cup Instant mashed potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.