Mashed Instant Potatoes

A typical serving 0.33 cup flakes (22 grams) of Mashed Instant Potatoes contains approximately 80 calories.

You can check the exact calorie content by logging Mashed Instant Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mashed Instant Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (22 grams) of Mashed Instant Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Instant Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes (22 grams) of Mashed Instant Potatoes contains approximately 2 grams of protein.

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On average, 0.33 cup flakes (22 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Instant Potatoes.

The amount of carbohydrates (carbs) in Mashed Instant Potatoes depends on its serving size and preparation. On average, 0.33 cup flakes (22 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Instant Potatoes.

Mashed Instant Potatoes contains approximately 2 grams of fiber in 0.33 cup flakes (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Instant Potatoes for healthier you!

Vitamins in Mashed Instant Potatoes:

• Vitamin C:Mashed Instant Potatoes has 3.6 mg of Vitamin C.

Mashed Instant Potatoes contains following minerals:

• Mashed Instant Potatoes has 20mg of Sodium, Na.
• Mashed Instant Potatoes has 300mg of Potassium, K.

Mashed Instant Potatoes does not contain any caffeine.

Mashed Instant Potatoes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Instant Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mashed Instant Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Instant Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Mashed Instant Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Mashed Instant Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Instant Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mashed Instant Potatoes data can be accessed offline in the Nutribit app anytime anywhere!